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Made some 90 second Microwave bread tonight to make a ham and cheese sandwich. Haven’t done that in a while!
View Diet Calendar, 04 December 2018:
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2125 kcal
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Fat: 129.43g | Prot: 126.61g | Carbs: 64.84g.
Breakfast: Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Egg. Lunch: Mountain Dew Diet Mountain Dew (20 oz), InstaKetones Protein Bar, StarKist Foods Tuna Creations Ranch. Dinner: Water, Zhou Keto Drive Ketones, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Black Forest Ham, Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, White Table Wine , Market Pantry Sharp Cheddar Cheese, Cooked Lentils. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. more...
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2863 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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 Comments
It's so awesome there are keto versions of food that people can enjoy.
04 Dec 18 by member: LZenn
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where are the vegetables?
05 Dec 18 by member: viozelen
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Where's the beef?!? Sorry...old ad, looks great Bill!
05 Dec 18 by member: Terrapin12
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05 Dec 18 by member: G8Ranger
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What’s the recipe on the bread, Bill? Looks really good.
05 Dec 18 by member: GardenOfHeeden
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I bet you enjoyed that dinner, too! Can't beat ham and cheese with mayo (and a bit of vino)
05 Dec 18 by member: Mom2Boxers
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05 Dec 18 by member: Scalewatcher3
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I found a recipe online for the 90 second bread. It looks pretty easy. I'm sure the texture is different that wheat bread, but I'm going to give it a shot this weekend.
05 Dec 18 by member: ConiMN
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Can you use other kinds of flour as a substitute for almond flour? I'm not doing keto so it doesn't matter if it isn't low carb.
05 Dec 18 by member: nikeit
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Cooking with coconut flour is not a one-to-one replacement. It absorbs WAY more liquids than almond flour so you need a LOT less. It's basically a whole different recipe.
05 Dec 18 by member: LZenn
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