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Woke at 229.6, up .6 from yesterday. No immediate breakfast today as I’m getting blood taken before work. Had bacon and eggs when I got to the office. A pack of tuna and a ketone bar at lunch. Probably 228 something when I get home. UPDATE: Came in the door at exactly 228.0. Pulled together whatever I had in the kitchen for dinner. Came away with pretty good macros. I need to do cook up some steaks each weekend to have them ready!
View Diet Calendar, 04 December 2018:
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2125 kcal
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Fat: 129.43g | Prot: 126.61g | Carbs: 64.84g.
Breakfast: Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Egg. Lunch: Mountain Dew Diet Mountain Dew (20 oz), InstaKetones Protein Bar, StarKist Foods Tuna Creations Ranch. Dinner: Water, Zhou Keto Drive Ketones, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Black Forest Ham, Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, White Table Wine , Market Pantry Sharp Cheddar Cheese, Cooked Lentils. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. more...
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2863 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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