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Using the Tim Ferriss 4-Hour Body book. Here is my slow carb breakfast for today. Four eggs and some lentils which I cooked last night. Always need to eat 30g of protein within the first half hour of waking. It will be interesting and fun to try this.
View Diet Calendar, 20 November 2018:
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2368 kcal
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Fat: 143.66g | Prot: 169.57g | Carbs: 61.11g.
Breakfast: Egg, Coffee, Now Foods Organic Chlorella Powder, Oscar Mayer Deli Fresh Black Forest Ham, Premier Nutrition High Protein Shake - Chocolate, Quest MCT Oil Powder, Amazing Grass Green SuperFood Drink Powder, Cooked Lentils. Lunch: Water, Zhou Keto Drive Ketones, Cooked Lentils, Primo Taglio Spanish Style Chorizo. Dinner: Bacon, Ground Beef (85% Lean / 15% Fat) , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Whiskey, Butter , Spinach , Outback Steakhouse Ribeye (10 oz). Snacks/Other: Barney Butter Smooth Almond Butter, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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2632 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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 Comments
Can't wait to see your other meals. I like seeing new WOE.
20 Nov 18 by member: Mom2Boxers
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20 Nov 18 by member: Keilin_4
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looks healthy, looking for low carb foods myself
20 Nov 18 by member: denisebowring
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20 Nov 18 by member: dprovenzano
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@Denisebowring be careful they aren't low carb they are SLOWcarb. :)
20 Nov 18 by member: Cody Rachel
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Looks good! Can you have lentil pasta? It is good.
20 Nov 18 by member: jengetfit123
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that's funny your first day on the program and you forgot to eat! Good luck with this, I know you tend to be more freelance with your eating it will be interesting to see how you work this more strict rules of eating into your lifestyle. gosh knows complex carbs could be good for keeping full.
20 Nov 18 by member: baskington
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More power to ya. Although I love lentils and eggs, I couldn't stand having to eat first thing in the morning. It takes me at least a couple hours just to get to coffee.
20 Nov 18 by member: LZenn
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Good luck with the new plan!
20 Nov 18 by member: nikeit
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Hi Draglist, I scramble eggs with butter every morning for breakfast, it takes less than 15 minutes to cook and eat them. Whole food vs. processed.
20 Nov 18 by member: gz9gjg
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21 Nov 18 by member: ashlie201891
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