Cody Rachel
Joined October 2018
Posts
19
Following
7
Followers
7
Weight History

Start Weight
73.5 kg
Lost so far: 6.1 kg

Current Weight
67.4 kg
Performance: Losing 0.4 kg a Week

Goal weight
61.2 kg
Still to go: 6.2 kg
I'm 27 and currently working a desk job for a local bank. I love to ride horses and be active but my 9 to 5 seems to really limit my active hours. I'm hoping to lose weight and tone back up. I'm currently following the Dirty Lazy Keto lifestyle with a daily max of 50g carbs (not net carbs).

Cody Rachel's Weight History


Following

Draglist
Last weigh in: Losing 2.2 kg a Week Down
 
liv001
Last weigh in: Gaining 1.9 kg a Week Up
Keilin_4
Last weigh in: Gaining 0.0 kg a Week Up
 
mamamc7
Last weigh in: Losing 0.1 kg a Week Down

Cody Rachel's Cook Book

Calories: 192kcal | Fat: 9.71g | Carbs: 2.79g | Prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Calories: 366kcal | Fat: 12.63g | Carbs: 1.55g | Prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Calories: 140kcal | Fat: 11.56g | Carbs: 4.69g | Prot: 5.03g
Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these tasty rolls.
Calories: 365kcal | Fat: 10.45g | Carbs: 9.40g | Prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book

Cody Rachel's Recent Food & Exercise


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