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Woke at 223.6, up .6 from yesterday which is pretty good considering how much I pigged out last night (including a sub roll). Got my Tim Ferris 4-Hour Body book just now, so I will be reading up on the Slow Carb Diet to see what it's about. Drank my protein shake first thing to get the recommended 30 grams of protein in within a half hour of waking. Off all week long (should be vacation but I'll be teleworking as well) and will push out a lot of water if I can. UPDATE: Ate dinner at 5 pm. Weighed 221.0 before that, so good water movement.
View Diet Calendar, 19 November 2018:
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1975 kcal
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Fat: 149.56g | Prot: 105.92g | Carbs: 61.73g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quest MCT Oil Powder, Now Foods Organic Chlorella Powder, Coffee, Amazing Grass Green SuperFood Drink Powder. Lunch: Water, Zhou Keto Drive Ketones, Brazil Nuts, Lucerne Extra Sharp Cheddar Cheese, Busseto Dry Salami Nuggets. Dinner: Flatout Protein Up Carb Down, Barney Butter Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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2732 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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