Draglist's Journal, 13 Nov 18

Woke at 224.6, up 1.2 from yesterday. Running like crazy today so back downstairs for a quick chicken salad for lunch. UPDATE: Met a British Agile Development expert for coffee in the late afternoon and then we went and attended a meet up in Tysons Corner, Virginia. They had subs and pizza. I ate the insides of two subs and a pizza topping. Did not get home until after midnight, but was 222.4 coming in the door. Snacked on some lunchmeat, cheese, and nuts before bed.

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1514 kcal

Fat: 117.15g | Prot: 81.51g | Carbs: 31.95g.   Breakfast: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. Lunch: Subway Cucumbers, Carrots, Tomatoes, Marie's Chunky Blue Cheese Dressing, Lettuce, Egg, Chicken or Turkey Salad, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Water , Coffee, Ranch Salad Dressing , Trader Joe's Tuna Salad, Albertsons Sliced Roast Beef, Mixed Salad Greens, Meat and Vegetable Pizza Topping. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, La Croix Berry Flavored Sparkling Water, Planters Mixed Nuts, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Colby Jack Cheese, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...

3106 kcal

Exercise: Walking (exercise) - 3.5/mph - 3 hours and 14 minutes, Fitbit - 20 hours and 46 minutes. more...