Draglist's Journal, 12 Nov 18

Woke at 223.4, down 8.0 from yesterday after dropping a ton of water weight. Ridiculous fluctuations! Started the day with a blueberry and greens smoothie and used the last of my protein powder in a coffee. Will do a bit of MCT oil going forward (and maybe not renew that when it's gone). Veteran's Day here in the states. Thanks to all my fellow vets (here and around the world). We went when called, no matter who sent us or where. Never forget. UPDATE: Got back to 221.2 at dinnertime. Going to try to make it so that the 2-teens are not a distant memory! Looking with some interest at Tim Ferris's Slow Carb diet.

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1865 kcal

Fat: 120.48g | Prot: 118.06g | Carbs: 73.71g.   Breakfast: Quest MCT Oil Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee, Now Foods Organic Chlorella Powder, Dr. Berg Raw Wheat Grass Juice Powder, Safeway Kitchens Whole Blueberries, Silk Unsweetened Coconut Milk. Lunch: Provolini Antipasti, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Wegmans Sparkling Water – Mixed Berry, Pepsi Pepsi Max. Dinner: La Croix Berry Flavored Sparkling Water, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft 100% Grated Parmesan Cheese, Lucerne Colby Jack Cheese, The Fresh Market Broccoli Florets, Hormel Slow Simmered Pork Roast Au Jus, Planters Mixed Nuts. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water, Wegmans Sparkling Water – Mixed Berry, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...

2255 kcal

Exercise: Fitbit - 24 hours. more...