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Woke at 223.2, up 2.0 from yesterday. Went to a happy hour last night and ate a little steak and veggies, but then ate pork roast and cabbage late. And then I got into some of Denise's Fiber One bars. Whiskey leading to bad judgement! UPDATE: Presented at a conference this morning, so I got eggs, bacon, and sausage to start. Very, very regular after the Fiber One products last night. Fasted through lunch. Came in the door at 221.4. Finished the pork roast and cabbage for dinner. Still finished under 1200 calories for the day. That will catch me up to my 1900 per day goal. Added Ashwagandha for thyroid support and to help me settle down before bed.
View Diet Calendar, 07 November 2018:
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1197 kcal
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Fat: 63.09g | Prot: 125.67g | Carbs: 19.73g.
Breakfast: Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced, Egg, Water, Coffee. Lunch: Nice! Orange Mango Sparkling Water. Dinner: La Croix Lime Flavored Sparkling Water, La Croix Berry Flavored Sparkling Water, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Nutraherbals Ashwaganda with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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3128 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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