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Woke at 221.2, up 1.6 from yesterday. Ate and drank late, which always seems to add to my morning total. Feeling great. A rainy day means we stay inside and enjoy a tuna salad from our in-building deli!
View Diet Calendar, 06 November 2018:
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1953 kcal
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Fat: 98.14g | Prot: 79.75g | Carbs: 103.98g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Hershey's 100% Cocoa, Coffee. Lunch: Trader Joe's Tuna Salad, Subway Cucumbers, Carrots, Tomatoes, Marie's Chunky Blue Cheese Dressing, Lettuce, Egg, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Whiskey, Butter, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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3114 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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 Comments
OMG that looks amazing!! That settles it. I am making tuna salad later today!!
06 Nov 18 by member: jengetfit123
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06 Nov 18 by member: ApacheTiger37
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I make killer tuna salad. Just sayin'...
06 Nov 18 by member: jengetfit123
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06 Nov 18 by member: Mvan33
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An in-building deli would be the death of me! Looks so good!!
06 Nov 18 by member: nikeit
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06 Nov 18 by member: fitnessgoals23
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06 Nov 18 by member: jengetfit123
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06 Nov 18 by member: Candace Teggers
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06 Nov 18 by member: Retta Smith
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06 Nov 18 by member: biketolive
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Delicccious!!!!!! Yuuuummmmy!!!! , I am loving my cafateria in my new work office!!!! Being more careful on choices !!! I did have a small breakfast this morning.
07 Nov 18 by member: Maine coon
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Um um that looks delicious 🧜♂️🧜♀️
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Draglist's Weight History
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