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CARBing out the details. ;)
View Diet Calendar, 27 October 2018:
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3222 kcal
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Fat: 74.78g | Prot: 131.50g | Carbs: 517.86g.
Breakfast: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Rice-A-Roni Fried Rice, Rosarita Refried Beans, Goats Cheese (Soft), Trader Joe's Crumbled Goat Cheese, Publix Large Shrimp, On The Border Tortilla Chips, Tortilla Corn Chips, Mission Restaurant Style Tortilla Chips. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), 1% Fat Milk, Kellogg's Frosted Flakes with Marshmallows, Banana, Bananas, P.F. Chang's Mini S’mores, Skittles Riddles (Package). more...
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2813 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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 Comments
27 Oct 18 by member: rosio19
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27 Oct 18 by member: rosio19
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That really is incredible. Way to go! Really!
27 Oct 18 by member: LZenn
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27 Oct 18 by member: Keilin_4
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Diablo, are you a competitive body builder?
27 Oct 18 by member: jengetfit123
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Thanks! And no, just love lifting and eating. 😁
27 Oct 18 by member: -Diablo
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Well done! This is why you can eat what you eat...mega muscle!
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Oh, for the pun of it, Diablo.
27 Oct 18 by member: Erquiaga
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27 Oct 18 by member: BlueFront
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29 Oct 18 by member: TtinaBee
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