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Woke at 228.6, up 3.4 after another day over calories and carbs. Definitely doing OMAD today if not alternate day fasting. UPDATE: Fasted until dinner for the first time in a while. Got down to 226.6 before that. Ate a big spinach salad with sardines to break the fast.
View Diet Calendar, 22 October 2018:
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1424 kcal
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Fat: 88.08g | Prot: 50.73g | Carbs: 32.38g.
Breakfast: Coffee. Dinner: Colavita Extra Virgin Olive Oil, Planters NUT-rition Men's Health Recommended Mix (35g), Wild Planet Wild Sardines in Extra Virgin Olive Oil, Fresh Express Baby Spinach, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Snacks/Other: Red Table Wine, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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2957 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Fitbit - 23 hours and 21 minutes. more...
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