Draglist's Journal, 22 Oct 18

Woke at 228.6, up 3.4 after another day over calories and carbs. Definitely doing OMAD today if not alternate day fasting. UPDATE: Fasted until dinner for the first time in a while. Got down to 226.6 before that. Ate a big spinach salad with sardines to break the fast.

View Diet Calendar, 22 October 2018:
1424 kcal Fat: 88.08g | Prot: 50.73g | Carbs: 32.38g.   Breakfast: Coffee. Dinner: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Fresh Express Baby Spinach, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Planters NUT-rition Men's Health Recommended Mix (35g), Colavita Extra Virgin Olive Oil. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Red Table Wine. more...
2957 kcal Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Fitbit - 23 hours and 21 minutes. more...

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Comments 
Love this picture of you in the "Electric Cowboy" hat! 
22 Oct 18 by member: Scalewatcher3
keep on truckin' - you can get where you want to be! 
22 Oct 18 by member: nikeit
yep good plan 
22 Oct 18 by member: baskington
La Tortilla Factory makes a low carb corn tortilla. I have not tried them myself but I do use their organic yellow corn ones for chips. Cut them up and bake them. Very good. The low carb ones are in the data base if your interested. 
22 Oct 18 by member: Kenna Morton
Thanks, Scalewatcher, Nikeit, Baskington, and Kenna! Thanks for the tip on the tortillas. I am going to try to get stricter about total carbs next month so I may not be able to enjoy them for a while. 
24 Oct 18 by member: Draglist

     
 

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