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Woke at 229.4, up .8 from yesterday. Drank three large glasses of wine last night. Feeling very bloated but got into my suit. UPDATE: My team put on a fantastic Agile IT Expo and I got to do opening remarks and introduced our keynote speaker, JJ Sutherland, CEO of Scrum Inc. Had two celebratory happy hours after that. Ate soft shell tacos and a bunless burger. Did not remember to weigh in when I got home but probably would not have reflected a drop! Chicken salad for lunch with my great team.
View Diet Calendar, 23 October 2018:
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2491 kcal
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Fat: 91.39g | Prot: 92.86g | Carbs: 112.70g.
Breakfast: Coffee. Lunch: Lettuce, Chicken or Turkey Salad, Tomatoes, Egg. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Whiskey, Beer, Five Guys Bunless Little Cheeseburger. Snacks/Other: Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Turmeric Capsules, Now Magnesium Citrate. more...
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3260 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 6 hours and 17 minutes, Fitbit - 17 hours and 43 minutes. more...
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 Comments
Sounds like a fun time....and....I'll vote for the chicken salad over the anchovy (sardine?) salad any day, although I would miss the greens.
24 Oct 18 by member: debzzyy
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Draglist's Weight History
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