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I never dreamed of success.......I worked for it.
View Diet Calendar, 13 September 2018:
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1152 kcal
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Fat: 47.96g | Prot: 64.62g | Carbs: 121.00g.
Breakfast: Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Peach, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Green Summer Squash, Avocados, Green Peppers, Sweet Red Peppers, Nopales (Without Salt, Cooked), Marketside Super Blend, Cauliflower, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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1709 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Housework - 1 hour, Studying - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Only these types of people achieve it 👍🏻
13 Sep 18 by member: rosio19
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A bit like luck, that also is a task.
13 Sep 18 by member: Diddlee
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13 Sep 18 by member: Alnona
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Great job losing 7 pounds and maintaining your goal
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Thank you HCB— 115 is my normal weight. At the time I joined FS I had been on a vacation for several weeks in the South West eating where ever we could find something decent. So I had gained about 8 lb. I have always kept track of my Nutrition’s because I have a hard time eating a healthier diet and keeping my weight up. I have just stayed with it. My WOE is pretty much 40% carbs, 35% fat and 25 % protein. I have no food restrictions— ima portion control, moderation in all things person.Calorie goal is to stay ahead of my calorie burn. I swim everyday and that burns calories. The days I have classes all day I try to keep my calories in check.. bye
14 Sep 18 by member: Kenna Morton
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14 Sep 18 by member: John10251
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Kenna Morton's Weight History
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