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Meet a friend for lunch between classes yesterday. Chinese food. I love it but it takes two days to dilute the salt out but it tasted really good. Two days of eating lunch out is a killer (literally). Salt, salt and more salt.
View Diet Calendar, 13 September 2018:
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1152 kcal
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Fat: 47.96g | Prot: 64.62g | Carbs: 121.00g.
Breakfast: Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Peach, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Green Summer Squash, Avocados, Green Peppers, Sweet Red Peppers, Nopales (Without Salt, Cooked), Marketside Super Blend, Cauliflower, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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1709 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Housework - 1 hour, Studying - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
True, it's why I gain a lot of weight on the weekends
13 Sep 18 by member: Keilin_4
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I don’t do it often. I don’t like that feeling of being swollen and bloated. soo not good for your heart— I can literally feel my BP rise.
13 Sep 18 by member: Kenna Morton
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Kenna Morton's Weight History
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