Draglist's Journal, 10 Sep 18

Breaking the fast with pork chops, a little cheese, and some cherry tomatoes!

View Diet Calendar, 10 September 2018:
1332 kcal Fat: 90.50g | Prot: 80.89g | Carbs: 34.08g.   Breakfast: Nature's Way Efagold Coconut Oil, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. Dinner: Calavo Avocado, President Salted Butter, Safeway Broccoli & Cauliflower , La Croix Lime Flavored Sparkling Water, Pork Chops (Top Loin, Boneless), G Hughes Sugar Free BBQ Sauce, Giant Eagle Cherry Tomatoes, Lucerne Extra Sharp Cheddar Cheese. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
2896 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Looks good! 
10 Sep 18 by member: TomLong
I love your meals! Maybe I will take the pork chops out of the freezer and cook them later this week. 
10 Sep 18 by member: Fritzy 22
I have had company 3 weeks and more to come. I made the peanut butter butter fat bobs and I loveeeed it. My company thought I was crazy..still on track since March 23rd. My twin sister was here and I hope I encouraged her. 
11 Sep 18 by member: Jo Kyle
Hope you are well, Bill 
11 Sep 18 by member: HCB

     
 

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