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Greetings my Friendly Followers!
Three weeks ago my "friend" agreed to meet us this coming Saturday afternoon for a "surprise" birthday for my husband with appetizers on the lakefront deck at a nice restaurant. It is also her birthday a few days later.
I sent a text today to confirm they were coming and she writes,"Oh, I forgot about this. I think we will have to pass. We want to go out and look at kayaks this weekend."
PLEASE tell me, WHO the fuc# does this? I am so incredibly hurt and disappointed! My FIRST impulse was to want to eat my anger by stopping at the store for something - BUT I did not do it!
I came directly home and had my planned dinner. I just do not understand people being that hurtful and rude! I have known her for years so it really hurt - but not enough to make me blow my food plan!
Note to self: 50-60%/30-40%/10-15%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer on August 22nd
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent
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1112 kcal
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Fat: 70.97g | Prot: 90.93g | Carbs: 25.32g.
Breakfast: Water, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Lunch: Water, Sweet Red Peppers, Red Onions, Dole Spring Mix Salad, Daisy Sour Cream, Cholula Original Hot Sauce, Egg, PAM Original No-Stick Cooking Spray. Dinner: Cooked Garlic, Water, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Red Onions, Sweet Red Peppers, Earthbound Farm Organic Spring Mix, Calavo Avocado, Extra Virgin Olive Oil, Perdue Boneless Skinless Chicken Breast. Snacks/Other: BodyTech BCAA & Glutamine, Water, Vitasport Pro7ein Synthesis. more...
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2494 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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 Comments
It's so frustrating that people get wrapped up in themselves and don't think of others. Way to stick to the plan!!
24 Jul 18 by member: skwhite
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She did you a favor, albeit a painful one. Life's short. Now you have one more place to NOT waste yours. And great job, btw.
24 Jul 18 by member: jimmiepop
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I get wonky around my bday. You said hers is soon. Maybe she doesnt want to go celebrate? Good job not letting your emotions control your intake :)
24 Jul 18 by member: Zen1123
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I’m sorry this happened. People can be very selfish and disappointing. Enjoy your plans anyways and celebrate your husband without them!
24 Jul 18 by member: momma6224
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What a pain! How long does it take to look at kayaks? Tsk.
24 Jul 18 by member: abbadabba
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They should look at kayaks the night before, buy a double one, then bring it to the lakeside restaurant so they can paddle after your birthday celebration. Done.
24 Jul 18 by member: SoCalPam
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The joys of friends, some friends just take others for granted. I hope you and hubby have a lovely time together.
25 Jul 18 by member: skinnyminny54
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You mastered your emotions. Sorry for the whole situation but you mastered it.
25 Jul 18 by member: chesgreen
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Awesome NSV! Sorry that your friend is a disappointment; you know people will let you down at some point but it still hurts like crazy making you NSV even more impressive. Hang in there!
25 Jul 18 by member: Gingerk65
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25 Jul 18 by member: wholefoodnut
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That stinks, definitely would have to reevaluate the friendship.
25 Jul 18 by member: @philrmcknight
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Good for you on the food front. As for your friend, I would have told her how I felt. Why bury your feelings. It’s a dangerous thing to do. What she is doing is beyond rude. I would calmly explain how unkind, selfish and thoughtless she is being and how disappointed you are in her, that you would never have expected her to act in such a manner. She may retaliate, but who cares. She clearly has no regard for you anyway....if she has, she will hear you and straighten up.
25 Jul 18 by member: 2426girl
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kayak shopping vs friend's bday?? hmmm..... say she isn't really a friend and so definitely NOT worth any of your time worrying about her or her reason why.
25 Jul 18 by member: Mjgh06
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Kayak will always be there, sometimes friends aren't. Sorry for the pain you're feeling.
25 Jul 18 by member: ClassicRocker
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I'm sorry your friend let you down. Great job for not letting your emotions take over your food decisions!
26 Jul 18 by member: Eidetiker
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