Draglist's Journal, 26 Jun 18

Eating at Michael Symon's B Spot burger joint in Cleveland!

View Diet Calendar, 26 June 2018:
3045 kcal Fat: 144.52g | Prot: 151.74g | Carbs: 134.68g.   Breakfast: Starbucks Caffe Americano (Venti). Lunch: Natural Ginger Root Beer, AMC Movie Theater Popcorn (Small), Hellmann's Real Mayonnaise, Sweet Onions, Lucerne Pepper Jack Cheese, Red Table Wine, Guerrero Chicharrones (Fried Pork Rinds), Ground Beef (Cooked). Dinner: Zevia Grape Soda, Greek Salad, Mt. Olive Roasted Red Peppers, Lima Beans, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Colavita Extra Virgin Olive Oil, Italian Bread, Baked or Broiled Calamari, Octopus, Red Table Wine. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
2477 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Nice picture. Like the hat :) 
26 Jun 18 by member: kattay
You look great! 
26 Jun 18 by member: jengetfit123

     
 

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