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Woke up to a 205.2, up 3.2 from yesterday after a huge refeed last night! About to hit the road for Ohio today so my next meal will be burgers and salad with my lovely sister Judy. UPDATE: Got to Judy's house and ate that fabulous salad with two burgers! She also pushed some Halo Top on me later and I didn't resist. Since I had eaten so few carbs earlier, I topped out at 27 grams, which isn't too bad. Spending the day with sister Nancy in Cleveland tomorrow. That means lunch out at some trendy place on the West Side and dinner with Zak -- her amazing Moroccan boyfriend/chef who always insists on stuffing me! Weighed 209.6 at midnight, showing the bulk of my large dinner!
6/25/18 Tanita Numbers (waking):
Weight - 205.2 (est. goal at 10% BF - 183.0) - 22.2 lbs. to goal
Body fat % - 15.7 (goal is 10.0) - +5.7%
Body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Muscle mass lbs. - 165.2 (est. goal lean muscle mass - 156.7) - +8.5 lbs. (water)
Bone mass lbs. - 7.8 (est. goal at 10% BF - 7.8) - +.0 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 79 fat, 37 carbs, 11 fib, 27 net carbs, 86 prot, 1204 cals (2738 used, 1534 deficit)
Avg: 102 fat, 52 carbs, 18.6 fib, 33.6 net carbs, 93 prot, 1617 cals (2766 used, 1149 deficit)
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1204 kcal
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Fat: 79.06g | Prot: 86.17g | Carbs: 37.38g.
Lunch: Coffee. Dinner: Giant Eagle Lime Sparkling Water, Lucerne Extra Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Colavita Extra Virgin Olive Oil, Giant Eagle Mexican Shredded Cheese Blend, Ground Beef (Cooked), Dr. Pepper Diet Dr. Pepper (Can), Taylor Farms Caesar Salad Kit. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Lipton Diet Peach Iced Tea, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Black Cherry Ice Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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