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Weight good, legs bigger & stronger, waist tighter but same size, all road training with Cervelo R3 unless otherwise indicated below;
May 26: Rest day after 100km ride
May 27: 25.0 miles / 790 ft climbed in 1:27 (17.3 mph avg)...warm-windy
May 28: Rest day
May 29: Rest day
May 30: Elliptical & 21.4 miles / 840 ft climbed in 1:14 (17.3 mph avg)
May 31: Rest day
Jun 1: Rest day
Jun 2: Rest day, Slow 5 mile Mtn bike ride with dog
Jun 3: 20.7 miles / 340 ft climbed in 1:03 (19.7 mph avg)...warm-windy
Jun 4: 20.0 miles / 340 ft climbed in 0:59:21 (20.2 mph avg
Jun 5: 10.3 miles / 260 ft climbed in 0:41 (15.0 mph avg)...Mtn bike-trails
Jun 6: 36.3 miles / 680 ft climbed in 1:56 (18.8 mph avg)...windy
Jun 7: Rest day, golf-walking (16,500 steps)
Jun 8: 42.1 miles / 865 ft climbed in 2:57 (13.7 mph avg)...social ride
Jun 9: Rest day
Jun 10: 30.5 miles / 595 ft climbed in 1:36 (19.0 mph avg)...cold-wet-windy
Progress being made, both endurance & avg. speed increasing, tough conditions (wind, etc) getting mentally easier.
Two months till two day, 200km mountain ride.
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2135 kcal
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Fat: 88.43g | Prot: 130.08g | Carbs: 195.59g.
Breakfast: Butter (Salted), Dempster's 100% WholeGrains 12 Grain Bread, Oscar Mayer Real Bacon Bits, Allmax Nutrition Whey Protein Shake, Kraft Miracle Whip Light Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Red Tomatoes. Dinner: Red Tomatoes, Refried Beans (Canned), Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream, Taco Meat, Kroger Flour Tortilla Shell, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Joy Cone Classic Waffle Cones, Vanilla Ice Creams, Prana Trail mix - Kilimanjaro Deluxe Chocolate mix. more...
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2306 kcal
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Exercise:
TRX - 5 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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