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Current Way of Eating summary:
4 to 5 cups of fruits or vegetables daily.
Good fats: olive oil, avocados, nuts
Low-fat dairy: skim milk, fatfree yogurts, tasty cheeses. Lean meats, including chicken, beef, fish canned or fresh.
Incorporate beans: salads, hummus, used as wheat flour substitute
Avoid wheat to try to reduce inflammation which causes arthritis pain flare-up - currently seems to correlate so working on that.
Avoid high carbs of potatoes, breads, pasta, rice. I don't completely cut these out, but eat sparingly, not every meal like I used to.
Avoid granulated sugar - honey, maple syrup, molasses sparingly.
Exercise:
Dancing 3 hours or more per week - up to 400 calories per hour burned.
Strength training - averages 4 times a month, at 350 to 400 calories per session.
Also cutting out avocados, because my pets can't eat them and they keep trying to steal them when I eat with them. Parrots suffer liver damage or death from eating avocados.
Happy Tuesday all - work hard at your new lifestyle.
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1522 kcal
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Fat: 57.00g | Prot: 130.78g | Carbs: 117.63g.
Breakfast: Milk (Nonfat), Baby Spinach, Sweet Potato, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries. Lunch: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Turkish Chicken, Birds Eye Steamfresh Mixed Vegetables, Tomatoes. Dinner: El Popular Chorizo, Cheddar Cheese, Greek Yogurt Dressing Ranch, Baked or Broiled Fish, Cooked Artichoke (from Fresh). Snacks/Other: Butter or Sugar Cookie. more...
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