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After supper short bike ride; 20 mile loop (out and back) in 62 minutes for a 19.1 mph average, 337 ft climbed (all low angle rolling hills), 132 avg, 158 max heart rate over the ride. Mid level effort, note to self...avoid riding on a full stomach. 🤤🤤 Have a great weekend!!
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2408 kcal
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Fat: 80.32g | Prot: 135.61g | Carbs: 223.72g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Allmax Nutrition Whey Protein Shake, Tuna Sushi, Salmon Sushi, California Rolls. Dinner: Red Table Wine, Chosen Foods Avocado Oil, Safeway Red Baby Potatoes, Earls Mixed Field Greens Salad, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Hershey's Milk Chocolate Bar, Blue Cheese, Brie Cheese, Sour Dough Bread. more...
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3293 kcal
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Exercise:
Do It Yourself (DIY) - 28 minutes, Cervelo R3 - 1 hour and 42 minutes, TRX - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
12 May 18 by member: jimmiepop
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WOW- quite a great average speed! and elevation!
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Thnx Jimmie & Helen...already put in a bit of work to get multi-hour rides feeling better. This speed used to be a lot higher effort only a year ago. Longer ride (fasted with no re-feed) with hills scheduled today, goal is to be able to do back to back - low stress 100 km rides with 2500 - 4000 ft climbed per day by August.
12 May 18 by member: Steven Lloyd
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I'm sure you enjoyed the ride, sights and sounds too. Congrats!!!
12 May 18 by member: John10251
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Thnx John, that loop is a nice ride for me, very smooth and fairly flat...I'm pretty heavy for a biker so flat is always more comfortable (but less challenging) than steep hills. Take care!!
13 May 18 by member: Steven Lloyd
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Steven Lloyd's Weight History
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