Weigh In record (no journal entry) for 24 April 2019
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83.9 kg
Lost so far: 44.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1507 kcal
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Fat: 50.53g | Prot: 115.68g | Carbs: 145.56g.
Breakfast: Beatrice 2% Milk, Sunspun Chicken Breast Cooked Bnls Sknls, Brown Mushrooms (Crimini Italian), Harvest Crunch Original Granola Cereal, Beatrice Yogurt Stirred with Fruit, Oranges, Egg, No Name Mozzarella Light No Name, Sweet Onions, Green Peppers, Sweet Red Peppers, Mann's Sugar Snap Peas, Pam Canola Oil Spray (Original), Young Green Onions. Lunch: Saputo Feta Light, Pam Canola Oil Spray (Original), Sunspun Chicken Breast Cooked Bnls Sknls, Sweet Red Peppers, Classico Basil Pesto, Hellmann's 1/2 The Fat Mayonnaise, Robin Hood Bread Dough / Pizza Dough Heavychef, Pace Chunky Salsa Medium, No Name Marble Cheddar Light, Andy Boy Romaine Hearts. Dinner: Beatrice 2% Milk, Dan D Pak Cashews (Salted), Bananas, Beatrice 2% Milk, Chocolate Syrup, Amp Chocolate Protein Powder. Snacks/Other: Pringles Jalapeno. more...
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3080 kcal
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Exercise:
Working - 6 hours, walking treadmill 4 mph 5% incline - 1 hour and 3 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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heavychef's Weight History
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