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Tresmemphis's Journal

Tresmemphis's Profile | Weight History

11 to 15 of 43

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11 March 2015

I tried intermittent fasting yesterday. Lost 2.4 pounds. It might be water weight. But I noticed my glucose levels was 80 fasting this morning with blood ketone at 0.5. I fasted yesterday eating 530 calories between 2pm-8pm. Thanks Drag for your help with answering my questions on IF. I'll keep playing around with it. Getting ingredients today for bone broth. Have a great day everyone!

Weight:	Lost so far:	Still to go:	Diet followed:
114.2 kg	24.6 kg	28.0 kg	100%

(4 comments) Losing 1.4 kg a Week

04 March 2015

Start weight was incorrect. It started from when I started Atkins or LCHF instead of from beginning of my journey.

Weight:	Lost so far:	Still to go:	Diet followed:
115.6 kg	23.2 kg	29.4 kg	100%

(4 comments) Losing 0.6 kg a Week

04 March 2015

Water really does help!!!

Weight:	Lost so far:	Still to go:	Diet followed:
115.6 kg	23.2 kg	29.4 kg	100%

(3 comments) Losing 0.6 kg a Week

01 March 2015

Ok remind me its water.

I just weighed and the scale is 5 pounds higher than yesterday. I did eat 1269 calories yesterday. 80 percent fat, 82 percent fat (121gm), 15 percent protein (49 gm) and 3 percent carbs (10 gm). Probably my highest carb and eating day in a while. My ring is a little tighter today. I just need a little inspiration. I go back to my cardiologist in two weeks which means if I went bavk today I would show a five pound gain. I checked ketones and im at .7. Again just need a little boost. Thanks

(12 comments)

27 February 2015

Weight:	Lost so far:	Still to go:	Diet followed:
116.0 kg	22.8 kg	29.8 kg	100%

Add Comment Losing 1.5 kg a Week

Tresmemphis's Weight History

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