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D2jasper
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D2jasper's Journal
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Weight History
16 to 20 of 79
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14 September 2017
Morning y'all.Hope everyone is doing well. Just did a 30 minute workout with my kettlebells , felt really good 👍. These are awesome tools for your arsenal. The calorie burn 🔥is tremendous. Recommended it weights are something you're into.😎
(10 comments)
10 September 2017
Happy weekend y'all. Hope all who are in the path of Irma have taken the necessary precautions. Dang don't pops in my head 🎵🎵 Riding the Storm Out. Y'all are in my prayers.
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
21.3 kg
0 kg
Reasonably Well
(4 comments)
Losing 0.5 kg a Week
04 September 2017
Happy Labor Day y'all!!!!! Hope everyone is having an enjoyable weekend. Kinda the last official weekend of Summer. Gonna be pretty here again today,sunny 🌞 high of 84.
Thought about my breakfast food journal, if any of y'all ever look you may think how's he eating that... Lol 😸...... Everything minus the coffee and green tea are....... Ta da put into a magical smoothie 😋
(2 comments)
03 September 2017
Hope everyone is having a great holiday weekend 😎. Y'all keep up the great work. Gonna hit 80 here today, so I'm gonna pump some extra water. Remember even though we are heading into fall, water is our friend. I know as it gets cooler it is harder to get the correct amount of our requirements. Hydration plays a key role in our journeys. One of, dare I say...... cornerstones. Remember keep chugging along😉
(3 comments)
03 September 2017
Beautiful day went for extra 3 mile walk at the park. We have a 45 acre park across the street from us. 😸
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
20.9 kg
0 kg
Reasonably Well
(8 comments)
Losing 0.5 kg a Week
D2jasper's Weight History
View Complete History