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Happy Labor Day y'all!!!!! Hope everyone is having an enjoyable weekend. Kinda the last official weekend of Summer. Gonna be pretty here again today,sunny 🌞 high of 84.
Thought about my breakfast food journal, if any of y'all ever look you may think how's he eating that... Lol 😸...... Everything minus the coffee and green tea are....... Ta da put into a magical smoothie 😋
View Diet Calendar, 04 September 2017:
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1937 kcal
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Fat: 61.82g | Prot: 122.06g | Carbs: 264.40g.
Breakfast: Cucumber (with Peel), Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Chiquita Banana, Chobani Nonfat Plain Greek Yogurt, Pears, Baby Spinach, Ginger (Ground), Cinnamon, Teavana Imperial Grade Matcha, Great Value Green Tea, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Apples, Skinnygirl Raspberry Vinaigrette Salad Dressing, Baby Spinach, Kroger Walnut Halves & Pieces, Dole Shredded Carrots, Water. Dinner: Trader Joe's Frozen Edamame, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's 72% Cacao Dark Chocolate, Water, Peanut Butter Energy Bites, Water. more...
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2106 kcal
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Exercise:
Tricep Dips on Stairs - 1 minute, Modified Captain Chair Knee - 2 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...
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