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D2jasper
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Weight History
6 to 10 of 79
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19 November 2017
Mornin y'all. Up 2 lbs ( still within my zone), the great thing is it's not gone to waist. It's lean muscle which is awesome 👌. Working out more again, now for the next two weeks adding more core work. Strong 💪 core is a must. Hope everyone is having a fabulous weekend.
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
20.0 kg
0 kg
Reasonably Well
(3 comments)
Gaining 0.5 kg a Week
12 November 2017
Hi y'all 👋. Hope everyone is having a fabulous weekend. Haven't been as diligent about my exercise this last couple of weeks due to work (poor excuse I know 🙈), time to take control and continue to invest in my health. Weight hasn't fluctuated, but it will it you don't keep your eye on the ball. Remember how important exercise plays it's part with proper nutrition and sleep. Aaaahhhh the famous triangle of good health. Keep fighting the good fight all you FS Warriors.
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05 November 2017
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
20.9 kg
0 kg
Reasonably Well
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steady weight
22 October 2017
Happy Sunday y'all. Weight didn't move last week 😸. Dead on for maintenance 👍. Hope everyone has a wonderful week.
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
20.9 kg
0 kg
Reasonably Well
(1 comment)
steady weight
15 October 2017
Hope everyone is having a great weekend. Up a couple of pounds since last weigh in, I'm just fine with that not sure where it is,clothes are still fitting right (the newer ones that I've gotten). Great problem to have that I needed to replace clothes,but gotta do it slowly to darn expensive. Actually wanting to go back up about 5 lbs of lean muscle. Gonna keep focus on bodyweight and kettlebell exercises. Chest and abs are the areas of main plan of attack 😸. Battle on FS Warriors !!!!!
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
20.9 kg
0 kg
Reasonably Well
(2 comments)
Gaining 0.5 kg a Week
D2jasper's Weight History
View Complete History