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D2jasper
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D2jasper's Journal
D2jasper's Profile
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Weight History
21 to 25 of 79
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27 August 2017
Finally got a chance today to get back to the kettlebell. HELLO old friend 😎. We had a bathroom remodel all week, so we had to stay elsewhere. Amazing how much better I feel after some swings and other exercises. Fitness has become habit,I'm luving it 😸
Weight:
Lost so far:
Still to go:
Diet followed:
73.0 kg
20.4 kg
0 kg
Reasonably Well
(5 comments)
Losing 0.5 kg a Week
20 August 2017
Happy Sunday y'all, hope everyone is having a good weekend. Gonna make Energy Bites for the upcoming week. This week I will focus on Bodyweight exercises.
(5 comments)
20 August 2017
Status quo this week. This is good since I'm in the zone where I wanna be 👍
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
20.0 kg
0 kg
Reasonably Well
(3 comments)
steady weight
13 August 2017
Happy Sunday everyone . Still losing weight at a healthy rate. I'm in maintenance so really want to stay in the 160 to 165 range. Just continue to tone and tighten up. Funny how if I don't workout in some form daily I feel as if I have cheated myself. Definitely have become slightly addicted to exercise, well not a bad thing there are so many other things that could be worse.... Exercise is so important, doesn't matter what form you chose,just do some, your journey and your body will thank you.
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
20.0 kg
0 kg
Reasonably Well
(9 comments)
Losing 0.5 kg a Week
06 August 2017
Awesome sauce. Still moving in the right direction. Very happy with the steady progress.
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
19.5 kg
0 kg
Reasonably Well
(9 comments)
Losing 0.5 kg a Week
D2jasper's Weight History
View Complete History