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Fritzy 22
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Fritzy 22's Journal
Fritzy 22's Profile
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Weight History
46 to 50 of 988
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29 January 2024
Walked today on the dirt trail in my neighborhood. It takes 20 minutes to do the loop and we did it twice. Bobby was excited and I was tired. Will see later if the walk causes any pain. The trail has many ups and downs but I did it in the direction that has a pretty steep incline at one point, knowing walking downhill is hard on the knees. Have 2 4 ounce pieces of chicken cooking in the oven now for the Asian chicken salad that I will make for my last meal of the day.
(9 comments)
28 January 2024
Weight is exactly the same as last Sunday. First week in 2024 without a loss. It was too many saltines, some with butter and peanut butter and also making 2 or 3 slices of toast in the middle of one night. Hope to do better this week. I had planned on a baked potato with butter and cheese for breakfast. Found a 6 ounce potato last night to bake. Put the potato in the toaster oven then changed my mind and had a piece of rye roast. Still cooking the potato. Hope to have half tomorrow and half on Wednesday. But the day is young.
I've walked the last 3 days. First drove with Bobby to the park in town, 7 miles from my house. Walked around the blacktop loop for almost 30 minutes. Did not enjoy it. There were too many other people with dogs. Bobby doesn't like other dogs when he is on a leash. The 2nd day I walked on a dirt trail in my neighborhood. It only took 20 minutes to do the loop. Lots of up and down areas, one steep enough to have a hand rail. The orthopedist said walk on a level surface but it's really hard to find where I live. Yesterday we just walked from my house for 40 minutes. The best walk so far, about as level as there is in the neighborhood.
Weight:
Lost so far:
Still to go:
Diet followed:
78.8 kg
1.9 kg
5.4 kg
Reasonably Well
(21 comments)
steady weight
25 January 2024
My stomach is upset today. Not sure if it was because of obsessing about my knee MRI or because of the salad I had yesterday. I swear my body doesn't like raw vegetables but handles cooked veggies okay. Had dry toast and coffee earlier. Don't plan on eating much. I put 5 saltines in my food log in case I need them later. But I know how easily 5 saltines can turn into 20. So for now it's Gaviscon tablets and warm milk later.
(25 comments)
24 January 2024
My primary care doctor's office just called and asked if I had a few minutes to go over the knee MRI done yesterday. I had to go get paper and a pen! They said there is a meniscus tear, floating cartilage and arthritis. They recommended I see the orthopedist they referred me to. I told them I saw him last Friday. And to think I wanted to cancel the MRI because the knee felt so much better and I expected to hear there is nothing wrong so stop whining (my doctor really wouldn't say that!). Have to go and Google "floating cartilage"
(34 comments)
24 January 2024
Had the knee MRI yesterday. It wasn't as bad as I had expected when I called to set up the appointment they told me I would be all the way in the tube and even the doctor said my head would be near the opening,but inside the tube. But my head and shoulders were outside, so no fear of claustrophobia. It was noisy but I was prepared for that. I expected either my primary care doctor or the orthopedist will call me about the results. I have another appointment with the orthopedist next week.
It's supposed to rain on and off most of the day. Will have to hope for a short period of time when I can get outside for a walk of 20 minutes or so.
Struggling a bit with my eating the last day or two. Haven't logged a few things so I know my carbs have been over my goal. Decided to have a cup of hot chocolate last time including miniature marshmallows (will be glad when that bag is empty!). Hopefully I'll get back on track today. Bought a bag of my favorite salad mix and have a couple of avocados I need to use. I stepped on the scale this morning and am up close to 3 pounds since I posted my weight on Sunday. Hopefully it will come back down by next Sunday. I did resist the urge to get into the saltine crackers last night! Sometimes when I go a little off plan I will go crazy and eat whatever I want.
(10 comments)
Fritzy 22's Weight History
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