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Debbie Cousins
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Debbie Cousins's Journal
Debbie Cousins's Profile
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Weight History
31 to 35 of 2031
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15 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
89.4 kg
28.1 kg
21.3 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
14 April 2024
Got in six miles of walking yesterday. Almost didn’t make it because I had a migraine for 3 hours (only about the 3rd I’ve had in my life - the 2nd was less than 2 weeks ago). Don’t know what’s up with that.
(2 comments)
13 April 2024
Today is the first day I’ve been able to start walking again. I’ve only done 2 miles so far today, but my goal is to get in 6 total. I ordered myself some new (smaller) clothes today. All summer outfits. Been doing great on fruit and veggies. Started drinking water again today. I’ve had 3 bottles so far. Goal is 6 a day. Trucking along.
(5 comments)
12 April 2024
Yesterday I had less than 1,400 calories! I got in tons of fruits and vegetables! A very large navel orange, a Honeycrisp apple with a slice of cheddar cheese on the slices, 2 bananas, a cup of chopped strawberries,l (🍌 and 🍓 puréed into a smoothie with a yogurt, a bit of whole milk, and crushed ice), a bunch of asparagus (173g), a big bowl of buttered cabbage (250g), and a cup of steamed zucchini, yellow squash and baby carrots. New affirmation is, “I routinely get in 5 servings a day of fruits and vegetables). Still haven’t been able to walk because of the back pain. Today, it is better, but I slept on my shoulder wrong and it is really hurting this morning. Took 2 Tylenol at 2am, and am going to take a heavy-duty Advil now. I have heat on it.
(2 comments)
08 April 2024
Weight down again this morning, to 198. In the past 3 weeks, I've lost 7 pounds. Making better choices and back to drinking water. I've had regular BM's for the past 3 days since I stopped taking the stool softeners. My affirmations are becoming realities. Glad to be back on the road to better health and a healthier weight of 149 pounds by mid-August. I've also increased my Protein intake by working in Premier Protein drinks (30g Protein in bottle) and eating Protein/Fiber bars (21g Protein / 12g Fiber) My body is thanking me, and I'm praising God for the progress!
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
27.7 kg
21.8 kg
100%
(5 comments)
Losing 0.4 kg a Week
Debbie Cousins's Weight History
View Complete History