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Debbie Cousins
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Debbie Cousins's Journal
Debbie Cousins's Profile
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Weight History
51 to 55 of 2022
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15 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
92.4 kg
25.1 kg
24.3 kg
Reasonably Well
(1 comment)
Losing 4.4 kg a Week
14 March 2024
Enough is enough! 205 this morning. I had over 3,700 calories yesterday. Starting today, I’m turning it around! A week ago, I had my psychiatrist appointment. Sink then, I’ve drunk 3 bottles of water a day. I’ve also walked a mile each day. Today, I’ve started to up that to 2 miles. Last month, I gave up the Diet Coke. I’m still drinking Diet A&W Root Beer, but I’ve cut down in the past week from 12 cans a day to between 7-8. At least it’s caffeine free. Please pray that I’ll stick with these new behaviors, and I’m going to start by trying to cut my calories down to no more than 2,000/day. It hasn’t been that “low” even for one day in the past several months (basically, since Thanksgiving). New goal is to get into the 190’s, then keep going down from there.
(12 comments)
14 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
24.5 kg
24.9 kg
Reasonably Well
Add Comment
Gaining 1.9 kg a Week
11 March 2024
If I could just start walking again, my weight would at least stop going up. I’ve gotten off caffeine; started drinking water; increased stress meds; and resumed practicing piano. Left to do: start walking and go back to eating sensibly.
(8 comments)
11 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
92.2 kg
25.3 kg
24.1 kg
Reasonably Well
Add Comment
Gaining 4.4 kg a Week
Debbie Cousins's Weight History
View Complete History