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Debbie Cousins
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Debbie Cousins's Journal
Debbie Cousins's Profile
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Weight History
41 to 45 of 2022
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21 March 2024
Praise the Lord! I kept my calories under 2,000 yesterday! I couldn’t wait until Monday to weigh. List 2.4 pounds so far. Not going to check again until Monday, and then I’ll tell you what I’m doing. In addition to my “secret weapon,” I’m up to walking 4 miles a day now, and I’m drinking 4 or more bottles of water a day (a half gallon), and yesterday I practiced the piano for an hour.
(8 comments)
21 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
25.9 kg
23.6 kg
Reasonably Well
(3 comments)
Losing 2.5 kg a Week
18 March 2024
Doing something completely differently this week. I’m not going to weigh again until next Monday. Weight today 204.4. If this works, I’ll share it with ya’ll next week. (It’s not anything crazy or unhealthy!)
(3 comments)
18 March 2024
Yesterday (Sunday) was on ok day. I did increase my walking to 3 miles, drank a half gallon of water and practiced an hour on the computer. My calories were terrible (about 3,500!). I keep sabotaging myself! Yesterday, I made Banana Nut muffins with icing on them! I’m NOT feeling very motivated today at all! As a matter of fact, it’s not even 5am, and I have already had 2 King’s Hawaiian rolls with butter, a banana nut muffin and an English muffin with butter, peanut butter and jelly on it. Worst of all, I’m going back to bed, instead of staying up and starting on my walking. Maybe I’ll wake back up at 6:30 powerfully motivated. 🤞 🙏
(6 comments)
18 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
92.7 kg
24.8 kg
24.7 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
Debbie Cousins's Weight History
View Complete History