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kattay
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Weight History
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01 August 2018
20 pounds to go to meet my goal weight!! 71 pounds gone in 8 months. Wee bit proud of myself today :) Thank goodness I found the Ketocalculator.com site and started using IF and fast days after reading about the advantages of them on some of my FS friends posts!! Followed up on that info online by reading everything I could online. Wish I had known and applied this info sooner!!! I actually feel I can attain that goal weight and work toward a lower goal.
I tried many other calculator sites over these past few months months and years. Calculator.net had so many things you can calculate. It was so interesting to check out each for curiosity's sake but always went back to the keto one. Mainly using the minimum requirements for the macros within the ranges supplied. My metabolism is slow, highly adaptable body, on the short side, and older makes for slower weight loss. Always have to keep the body guessing to keep the fat burning! Takes planning, diligence, patience. Can be very frustrating.
Still doing reps with hand weights (8 pounds, 10 pounds, and hand grip).
I am not trying to dissuade anyone from not doing their own WOE or diet plan. This post is just to give me a blueprint and reminder as to what I need to keep doing for me.
Yes, I am still going to enjoy eating out, family events, etc. But always trying to do moderation and picking lower carb options. Then getting back on track asap. Again and always "Life is too short to not enjoy it!!"
(22 comments)
01 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
47.6 kg
9.1 kg
100%
(3 comments)
Losing 1.1 kg a Week
19 July 2018
I weighed in yesterday. The scales showed no weight gain or loss which was actually a win for me. I had gained some pounds from the events, birthdays and the 4th of July feasts. I decided not to log that weight gain because it probably was mostly water weight and would just irritate me every time I looked at it. Ugh!
Using IF, exercise and stricter calorie control, I did come out even to my previous weigh in. I have lost 11 inches overall from June 8th to July 3rd. Wish it was in body places I really wanted to lose but I'm not complaining. Also, FS shows I'm in the green for my last few weigh ins. Feeling like I'm winning :)
Try to find the good in everyone and everything, especially yourself. Life is too short not to enjoy every minute!
(8 comments)
18 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
45.4 kg
11.3 kg
Poorly
Add Comment
steady weight
15 July 2018
Had several family birthday celebrations this month as well as the fourth of July celebration. Tried to log it all in. Shot my WOE plan up. Could have been worse. Gave myself brownie points for some of the goodies that I didn't eat. I have some work to do to flush my system out and get back on track. Onward!!
(2 comments)
kattay's Weight History
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