Weigh In record (no journal entry) for 01 August 2018
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93.0 kg
Lost so far: 47.6 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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653 kcal
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Fat: 46.57g | Prot: 51.48g | Carbs: 3.32g.
Breakfast: Smithfield Extra Meaty Pork Back Ribs, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Great Value Medium Black Olives, Ground Turkey, California Olive Ranch Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Twinings Rooibos Tea, Coffee (Brewed From Grounds). Dinner: Smithfield Extra Meaty Pork Back Ribs, Bragg Organic Apple Cider Vinegar. more...
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3720 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.1 kg a Week
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