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myawethinTICself
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Weight History
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10 November 2014
2nd Journal of Day- I discovered a itching,slightly red,hard bump bigger than a quarter on the back of my right calf as I was getting ready for my daily walk.I drew a circle around it to monitor its size,examined it for bite marks & saw none. Took pix & sent to family & friends that I visited getting responses on how to doctor brown recluse bites(if it is such),looked online as to medical attention,when to seek,home remedies,symptons,etc. As I am current in my shots I decided I will take the precautions of no strenious activity,keep the "bite" elevated above my heart level as I keep alert to any symptons of nausea,fever,severe itching & pain. In which case I will head to the ER. Sooooooo,until this "test" is behind me *I* will adapt my calories consumed to my non-activity level because *I* am in control of my life *even* when it's not going as *I* would like it to be :) Wish me well,Buddies & keep focus on what *you* are DOING to reach the lifestyle that you desire! It's *worth* all effort :)
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10 November 2014
Good Morning!
I'm home once again & ready to get back in my routine :)I was checking out the damage done over my time with family & friends & was happy to see that I am 1 pound lower than when I left :) so the damage done was dealt with & more than corrected which makes me 1 happy camper!!! Altho last week I thought that I wasn't ready to be out of my controlled environment I now have 2nd thoughts about that.I think it was a good test for me :) I did cave in to temptations & no doubt I will again,hopefully not in a while. But I realized what I had done & the rest of the week I took steps that were in my power to rectify the problem. THAT, the correcting of the problem as soon as possible,is the "reward" I received for the "temptation"! :) Rather than focusing on the "cave in" that as an imperfect human *will* happen from time to time,the positive outcome of my progression is to *realize* that when I swerve from my target aim I have not lost "all" control.That *I* am still calling the shots. Just as a child becomes unruly & needs a firm hand with unwavering principals to guide him *I* am the one who is in charge of reigning in any "outbursts".*I* will not be led by my bodys cravings.*I* will not allow my emotions to rule me. *I* will not follow my heart. My *brain* is what *I* use to think with. My *brain* is the "tool" that *I* will rely on as my compass in getting me to my goals of a healthy & *lasting* lifestyle. But .... for my brain to be a *reliable* compass,*I* must retrain some of its "faulty" signals.... & I am! :))
(4 comments)
10 November 2014
Weight:
Lost so far:
Still to go:
Diet followed:
82.4 kg
4.8 kg
27.9 kg
Reasonably Well
(9 comments)
Losing 2.6 kg a Week
07 November 2014
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
3.7 kg
29.1 kg
Reasonably Well
(7 comments)
Losing 0.3 kg a Week
06 November 2014
Yes! On it's way back down :)
Weight:
Lost so far:
Still to go:
Diet followed:
83.6 kg
3.6 kg
29.1 kg
Reasonably Well
(13 comments)
Losing 5.4 kg a Week
myawethinTICself's Weight History
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