myawethinTICself's Journal

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30 October 2014

Weight:	Lost so far:	Still to go:	Diet followed:
82.8 kg	4.4 kg	28.4 kg	Reasonably Well

(7 comments) Losing 3.2 kg a Week

29 October 2014

Today a buddy has reached the target goal weight that she had set for herself just 11 months & 3 days ago.
She has said that she just may be the slowest one to ever lose weight on fat secret. Whether she is or not really doesn't matter unless she was trying to set a record as such because what will be remembered about her is that she set out to achieve something for herself & she did just that. That,just like an arrow in a skilled warriors mighty hand,she shot straight thru all the way!
Were there obstacles in her targets path? Were there fears that she might not make it?Were there physical,mental,emotional struggles along the way? You bet'cha! Life is full of all that & more,regardless of what one does.But when the path you choose to travel is laden with fallen soldiers & you know the battle you choose to fight is never-ending how do you keep from being defeated?
She carried a banner:Stay Positive
When under the penetrating heat of her war,no doubt it's waving before her gave her strength she didn't know she possessed. She had,unknowingly perhaps,set a pace of what seemed like eternity but that didn't deter her efforts to continue on in the face of her adversities.In fact, perhaps,that too,enabled her to keep steady & ever onward.
Who is this valiant warrior? Her name is "Deb".
Look for her banner! See her arrow shot straight thru all the way! Read the battle & how she won it in her own words! Know that *she* made it thru & *we* can too!

Deb,I dedicate a night walk in celebration of your losing *66* pounds!!! I hope all your buddies on fat secret will join me tonight at 7:30 p.m.

Congratulations!!!

(11 comments)

29 October 2014

Weight:	Lost so far:	Still to go:	Diet followed:
83.3 kg	3.9 kg	28.8 kg	Reasonably Well

(2 comments) steady weight

28 October 2014

Weight:	Lost so far:	Still to go:	Diet followed:
83.3 kg	3.9 kg	28.8 kg	Reasonably Well

(7 comments) Losing 4.4 kg a Week

27 October 2014

DAY 14 & I've strayed from doing what I said *I* will DO. I will offer no excuses but will mention what I believe caused me to make the choice,altho' unaware perhaps at the time,to deviate from my desired course......sore muscles from pushing myself TOO hard & bringing home library books on weight loss.

What To Do So I Wont Make These Choices Again:
Rather than push myself TOO hard *I* will push myself a LITTLE more each day & rather than bringing home library books on weight loss *I* will NOT read them.

Why These Choices Will Make The Difference:
Pushing TOO hard may *seem* to be a good idea & even get the job done in "record time" but *my* experience has been that it takes me out of the "game".I *like* being *in* the "game",not on the sidelines & since THIS journey is *my* journey *I* get to call the shots. *I* choose to push a LITTLE more each day. This choice will get me to my goal because it keeps me off the sidelines where I am just a spectator & in the game,where advancement is made! You *can't* score if you aren't in the game!:)
Reading books on weight loss IS a good idea *if* I need to learn "how to" & *I* don't. *I* know *how to* lose weight.Reading books on weight loss is NOT a good idea *if* I already know how to lose weight because it then is just a distraction, keeping me from *doing* what I already know(losing weight).If adjustments are needed in losing weight they can be determined by examining my food & activity diary. This has been *my* experience that works! And,these are *my* choices :)

That being said I want to say that even tho' the # on the scale rose today I'm certain it is muscle & not fat. And altho' I'm not measuring until the 31st I can feel & see the changes & reshaping of my body! Others can as well. :) Without any coaching 2 friends who I only get to see twice a year,maybe, commented that they can see that I have lost weight & that I "Look Good!" I am doing this Lifetime Transformation for ME but it sure feels great when others notice the changes *I* am making!

WE are the magic pill. :) LOOK no further!

Weight:	Lost so far:	Still to go:	Diet followed:
83.9 kg	3.3 kg	29.5 kg	Reasonably Well

(6 comments) Gaining 1.3 kg a Week

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