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Weight History
71 to 75 of 221
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05 November 2014
Weight:
Lost so far:
Still to go:
Diet followed:
84.3 kg
2.9 kg
29.9 kg
Reasonably Well
(1 comment)
Gaining 2.5 kg a Week
03 November 2014
3089 calories!!!! Obviously *I* am NOT ready to be out of *my* controlled environment :(
(17 comments)
03 November 2014
Car parts weigh in....up 1.7lbs....:) & my friend is joining our little community of buddies!!! :) ......well,if she can,she's been trying since last night & for some reason they say her email is already in use (???)
Weight:
Lost so far:
Still to go:
Diet followed:
83.6 kg
3.6 kg
29.2 kg
Reasonably Well
(6 comments)
Gaining 5.4 kg a Week
02 November 2014
I am out of state visiting family & friends but am NOT setting aside my daily,weekly or monthly goals. However,as I didn't bring along *my* scale & do not wish to be "deceived" by one that may or may not be in sync with mine I wont be weighing in until I return(Sat/Sun).
Weight:
Lost so far:
Still to go:
Diet followed:
82.8 kg
4.4 kg
28.4 kg
Reasonably Well
(1 comment)
steady weight
30 October 2014
End of October Review (2014)
Weight 182.6 (down almost 5 lbs)STG: 180 (2 more days may do it!)
Neck 14 1/4 (up 1/4) LTG: long & slender
Biceps 13 1/4 (up 1/4-appear slimmer) LTG: lean & sculpted
Wrist 6 (no change/no aim-used in getting calculations)
Bust 46 (no change on tape-bra's looser around back & sides)LTG: Lose 10" off back
Waist 47 (no change on tape-buttoned shorts that didn't before)LTG: Lose 23"
Hips 42 (no change on tape or that I have noticed) LTG: Lose 6" (3 from each side)
Thighs 20 1/2 (down 2 1/2) LTG: Not to rub
BMI 33 (down 1.02) STG:over-weight range(2 more days may do it!)LTG:healthy range)
BF% 34.02 (down 15.16-IS THAT RIGHT!?) LTA: healthy range preferably 21
Octobers Focus: To *be* who *I* want to be by *doing* what *I* say *I* will do!
Well how excited am I! I knew focusing on the efforts the results would follow (thus my ticker quote) but I really wasn't expecting the changes to be so impressive (to *me* anyway). Especially in my BMI & BF%. It seems they hardly ever budged before. Can that BF% loss be right??? I SURE HOPE SO!!! I told Keeper I *felt* smaller even if the tape #'s didn't shrink.
The BMI is 4pts from me being "over weight" & my weight is 2.6 lbs away from its target for this month so *I* will *do* what *I* say *I* will do & be vigilant these next 2 days as to HIT those targets by November 1st.
Because Octobers Focus proved to be beneficial to me I am continuing on with it into November.
Novembers Focus:To *be* who *I* want to be by *doing* what *I* say *I* will do!
Novembers Short Term Goals: To lose 10 lbs (2 1/2 lbs/wk) Scale Target-170
To get even a glimpse of understanding of IIFYM
To be break a sweat active at least 4 days/wk & thoroughly enjoy it
Choose healthier options with food & beverages & prepare them in an appealing way
Drink 94oz of water daily
Stay Positive
Keep Alert/Conscious
Never Give Up
Be The Example
(10 comments)
myawethinTICself's Weight History
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