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23 October 2014
DAY 10 of BEING who *I* want to be by DOING what *I* say *I* will do! :)
It's another great day for me. It started off with the scale # moving down,having a protein breakfast that was mmm mmm good (bacon & eggs with picante)!
When I got dressed I found I could FIT into a pair of long shorts that I wasn't able to even get the button to meet the button hole earlier in the week! When *I* say FIT,that is what I mean. I didn't lay down & squeeeeeeeeeze into them forcing them to nearly slice me in two before it cut off my ability to breath.NO! FIT! I pulled them up with no problem & slipped the button into its hole with the GREATEST of ease! :) Need I say that I was elated?! :)
Then I sat down to read what my buddies were up to (or down to) :) & that always makes me smile! I commented on a few & touched the heart of others in support of their goals. I introduced myself to a new group that I believe will help me keep my momentum going HIGH & then I went for my walk.......
The day just kept placing gratitude in my path! :)I had forgotten how totally *sensually* *appealing* it feels to *move* in a garment that has space for my body to breath! What a *complete* delight! I can hardly stand to wait until the end of the month to measure & see how many inches I have lost but I *will* refrain myself. (1) Because I want to just *revel* in THIS celebration,(2) This month my focus is on DOING what *I* say *I* will do & *I* said I would measure at the end of the month! & (3)I can use the wait as training in my self-control. :)
What a day in gratitude!
(15 comments)
23 October 2014
:)) I'm LOVIN' it! :))
Weight:
Lost so far:
Still to go:
Diet followed:
83.2 kg
4.0 kg
28.8 kg
Reasonably Well
(15 comments)
Losing 3.8 kg a Week
22 October 2014
Journal Entry 2 for DAY 9 of BEING who *I* want to be by DOING what *I* say *I* will do!
I'm astonishing myself! LOL :)
Today I gave focus to what passed my lips & I can't believe how close I came to being *spot on* as to the %'s I set as my goal,without even purposefully aiming to do so.
I am posting my set goal % first & then the actual % that I ate......
Carbohydrates (40%) 41% ......Fats (25%) 26%...... Proteins (30%) 33%
Is that not totally head over heels backwards flips awesome!?!
My RDI of calories *I* have set at 1500 while fs recommends 1700. However I only consumed 1478 & again, thats without purposefully aiming to!! *I* am so STOKED :)
Good bye Fat!
(8 comments)
22 October 2014
DAY 9 of BEING who *I* want to be by DOING what *I* say *I* will do!
I kicked my own butt DAY 8 by pushing TOO hard so I wont make that mistake again! It cost me a DAY of being who I want to be because I was too beat up to do much of anything the next day.I will take my own advice to NOT push myself TOO hard but to PUSH myself each day :)
Sooooo. WHAT did *I* DO? I drove to the library & checked out some books!!! I had read a few comments on fs & thought I might check out what more info I could find out on the subject......I watched my daily episode of HEAVY & Johnny decided he wanted to learn culinary nutrition & I too decided that IS a great thing to get into :) ....... my amazing Son & his beautiful wife came to visit as they were in town :) & after me telling of my progress in my Transformation Journey he tells me that they have some workout clothes they want to give me!!! Tears flooded to the rims of my eyes :) His smile was so broad it almost covered his whole gorgeous face LOL..... It was a *wonderful* way to end my no workout day!
But,TODAY is another day that *I* am BEING who *I* want to be by DOING what *I* say *I* will do! :)
(7 comments)
22 October 2014
Weight:
Lost so far:
Still to go:
Diet followed:
83.7 kg
3.4 kg
29.3 kg
Reasonably Well
(3 comments)
Losing 2.2 kg a Week
myawethinTICself's Weight History
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