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myawethinTICself's Journal

myawethinTICself's Profile | Weight History

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04 December 2014

Weight:	Lost so far:	Still to go:	Diet followed:
80.9 kg	6.3 kg	26.5 kg	100%

(7 comments) Losing 0.6 kg a Week

03 December 2014

Weight:	Lost so far:	Still to go:	Diet followed:
81.0 kg	6.2 kg	26.6 kg	100%

(5 comments) Losing 1.3 kg a Week

02 December 2014

Weight:	Lost so far:	Still to go:	Diet followed:
81.2 kg	6.0 kg	26.8 kg	100%

(3 comments) Losing 1.9 kg a Week

30 November 2014

Weight:	Lost so far:	Still to go:	Diet followed:
81.7 kg	5.4 kg	27.3 kg	Reasonably Well

(3 comments) Losing 0.3 kg a Week

29 November 2014

END OF NOVEMBER REVIEW :)

Neck-14"(-1/4")
Wrist-6"(0)
Fore Arm-9 1/2"(-1/2")
Biceps-12 1/2"(-1/4")
Bust-44 1/2"(-1 1/2")
Waist-46 1/2"(-1/2")
Hips-41"(-1")
Thighs-20"(-1/2")
Weight-180.2(-2 1/2 lbs.)
BF%-56%(No comparison as last mths reading was wrong) Ideal=21-24
BMI-35.11(No comparison as last mths reading was wrong)Ideal=22 U.S.Marine Corps)
Total Inches Lost= 4 1/2"....NO INCHES GAINED!............................(Obese)

DECEMBERS GOALS-To form healthy habits & *prove* that *I* can do WHATEVER I set my mind to.

FOCUS TO ACHIEVE GOALS-Challenges:Celebrate Healthy & The CORE! & eating like a "Shortie Losing It!" with my 5'2" Meal Plan!!!

(5 comments)

myawethinTICself's Weight History

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