Date Started: 15 Aug 22

Date	Weight	How closely followed?	Goal weight: 55.8 kg Start Weight: 58.5 kg
15 Aug 22	58.5 kg	Not Applicable

Date Started: 20 Dec 21

Date	Weight	How closely followed?	Goal weight: 55.8 kg Start Weight: 58.9 kg
20 Dec 21	58.9 kg	Not Applicable

Date Started: 27 Jul 16

Date	Weight	How closely followed?	Goal weight: 55.8 kg Start Weight: 63.0 kg
08 Nov 21	57.4 kg	Poorly
29 Mar 21	56.6 kg	Reasonably Well
15 Mar 21	56.2 kg	Reasonably Well
15 Feb 21	56.7 kg	Reasonably Well
01 Feb 21	57.0 kg	Reasonably Well
04 Jan 21	57.3 kg	Reasonably Well
14 Sep 20	56.4 kg	Reasonably Well
03 Aug 20	57.4 kg	Poorly
02 Aug 20	57.0 kg	Poorly
01 Aug 20	56.8 kg	Poorly
31 Jul 20	57.0 kg	Poorly
28 Jul 20	56.7 kg	Reasonably Well
27 Jul 20	57.2 kg	Reasonably Well
26 Jul 20	57.2 kg	Reasonably Well
25 Jul 20	57.2 kg	Poorly
23 Jul 20	57.5 kg	Poorly
22 Jul 20	57.0 kg	Poorly
21 Jul 20	57.0 kg	Reasonably Well
20 Jul 20	57.0 kg	Reasonably Well
19 Jul 20	56.8 kg	Reasonably Well
17 Jul 20	56.8 kg	Reasonably Well
16 Jul 20	56.8 kg	Reasonably Well
15 Jul 20	56.8 kg	Reasonably Well
14 Jul 20	56.9 kg	Reasonably Well
13 Jul 20	56.9 kg	Reasonably Well
12 Jul 20	57.4 kg	Poorly
11 Jul 20	57.2 kg	Poorly
10 Jul 20	57.4 kg	Reasonably Well
09 Jul 20	57.4 kg	Poorly
08 Jul 20	57.7 kg	Reasonably Well
07 Jul 20	57.5 kg	Poorly
05 Jul 20	56.7 kg	Reasonably Well
03 Jul 20	56.7 kg	Reasonably Well
30 Jun 20	56.9 kg	Reasonably Well
29 Jun 20	57.0 kg	Reasonably Well
28 Jun 20	57.2 kg	Reasonably Well
26 Jun 20	57.2 kg	Reasonably Well
24 Jun 20	57.2 kg	Reasonably Well
23 Jun 20	57.2 kg	Reasonably Well
22 Jun 20	56.6 kg	Reasonably Well
21 Jun 20	56.8 kg	Reasonably Well
20 Jun 20	57.0 kg	Reasonably Well
18 Jun 20	57.1 kg	Reasonably Well
17 Jun 20	57.0 kg	Reasonably Well
16 Jun 20	56.6 kg	Reasonably Well
15 Jun 20	56.6 kg	Reasonably Well
14 Jun 20	56.6 kg	Poorly
13 Jun 20	56.6 kg	Reasonably Well
12 Jun 20	56.8 kg	Poorly
11 Jun 20	56.8 kg	Reasonably Well
10 Jun 20	56.8 kg	Reasonably Well
08 Jun 20	56.7 kg	Reasonably Well
07 Jun 20	56.5 kg	Reasonably Well
06 Jun 20	56.3 kg	Reasonably Well
05 Jun 20	56.5 kg	Reasonably Well
04 Jun 20	56.6 kg	Reasonably Well
03 Jun 20	56.7 kg	Reasonably Well
02 Jun 20	56.7 kg	Poorly
01 Jun 20	57.2 kg	Reasonably Well
31 May 20	57.2 kg	Reasonably Well
30 May 20	57.2 kg	Reasonably Well
28 May 20	57.6 kg	Reasonably Well
27 May 20	57.6 kg	Reasonably Well
26 May 20	57.6 kg	Reasonably Well
25 May 20	57.4 kg	Reasonably Well
24 May 20	57.5 kg	Reasonably Well
22 May 20	57.2 kg	Reasonably Well
21 May 20	57.2 kg	Reasonably Well
18 May 20	57.2 kg	Reasonably Well
15 May 20	57.2 kg	Reasonably Well
14 May 20	57.2 kg	Reasonably Well
12 May 20	57.1 kg	100%
11 May 20	57.2 kg	Reasonably Well
10 May 20	57.2 kg	Reasonably Well
08 May 20	57.2 kg	Reasonably Well
07 May 20	57.2 kg	Reasonably Well
03 May 20	57.2 kg	Reasonably Well
02 May 20	57.2 kg	Reasonably Well
01 May 20	57.2 kg	Reasonably Well
28 Apr 20	57.1 kg	Reasonably Well
26 Apr 20	57.2 kg	Reasonably Well
25 Apr 20	57.2 kg	Reasonably Well
24 Apr 20	57.2 kg	Reasonably Well
22 Apr 20	57.2 kg	Reasonably Well
21 Apr 20	57.4 kg	Reasonably Well
20 Apr 20	57.4 kg	Poorly
18 Apr 20	57.2 kg	Reasonably Well
17 Apr 20	56.8 kg	Reasonably Well
16 Apr 20	56.8 kg	Reasonably Well
15 Apr 20	56.8 kg	Reasonably Well
14 Apr 20	56.7 kg	Reasonably Well
13 Apr 20	56.7 kg	Reasonably Well
02 Apr 20	56.5 kg	Reasonably Well
31 Mar 20	56.3 kg	Reasonably Well
30 Mar 20	56.3 kg	Reasonably Well
29 Mar 20	56.7 kg	Reasonably Well
28 Mar 20	56.7 kg	Reasonably Well
24 Mar 20	56.5 kg	Reasonably Well
23 Mar 20	56.8 kg	Reasonably Well
22 Mar 20	56.5 kg	Reasonably Well
21 Mar 20	56.9 kg	Reasonably Well
20 Mar 20	56.3 kg	Reasonably Well
18 Mar 20	56.3 kg	Reasonably Well
17 Mar 20	56.8 kg	Reasonably Well
16 Mar 20	57.0 kg	Reasonably Well
14 Mar 20	57.0 kg	Reasonably Well
13 Mar 20	56.9 kg	Reasonably Well
12 Mar 20	57.0 kg	Reasonably Well
10 Mar 20	57.1 kg	Reasonably Well
09 Mar 20	57.2 kg	Reasonably Well
07 Mar 20	56.7 kg	Reasonably Well
05 Mar 20	56.7 kg	Reasonably Well
04 Mar 20	56.8 kg	Reasonably Well
03 Mar 20	56.8 kg	Reasonably Well
02 Mar 20	56.8 kg	Reasonably Well
01 Mar 20	56.3 kg	Reasonably Well
29 Feb 20	56.7 kg	Reasonably Well
28 Feb 20	57.1 kg	Reasonably Well
27 Feb 20	57.6 kg	Reasonably Well
26 Feb 20	58.2 kg	Reasonably Well
25 Feb 20	57.2 kg	Reasonably Well
24 Feb 20	57.1 kg	Reasonably Well
10 Feb 20	58.2 kg	Poorly
09 Feb 20	57.8 kg	Reasonably Well
07 Feb 20	57.5 kg	Reasonably Well
06 Feb 20	57.6 kg	Reasonably Well
03 Feb 20	57.6 kg	Reasonably Well
02 Feb 20	57.6 kg	Reasonably Well
01 Feb 20	57.6 kg	Reasonably Well
30 Jan 20	57.6 kg	Reasonably Well
29 Jan 20	57.4 kg	Reasonably Well
28 Jan 20	57.3 kg	Reasonably Well
25 Jan 20	57.7 kg	Reasonably Well
24 Jan 20	57.7 kg	Reasonably Well
23 Jan 20	57.3 kg	Reasonably Well
22 Jan 20	57.3 kg	Reasonably Well
21 Jan 20	57.5 kg	Reasonably Well
17 Jan 20	56.9 kg	Reasonably Well
16 Jan 20	56.9 kg	Reasonably Well
14 Jan 20	57.0 kg	Reasonably Well
13 Jan 20	56.9 kg	Reasonably Well
12 Jan 20	57.1 kg	Reasonably Well
11 Jan 20	57.5 kg	Reasonably Well
10 Jan 20	57.6 kg	Reasonably Well
09 Jan 20	57.5 kg	Reasonably Well
08 Jan 20	57.5 kg	Reasonably Well
07 Jan 20	57.6 kg	Reasonably Well
06 Jan 20	58.0 kg	Reasonably Well
05 Jan 20	58.0 kg	Reasonably Well
04 Jan 20	58.1 kg	Reasonably Well
03 Jan 20	58.3 kg	Reasonably Well
02 Jan 20	58.4 kg	Reasonably Well
01 Jan 20	58.4 kg	Reasonably Well
31 Dec 19	58.2 kg	Poorly
18 Dec 19	57.6 kg	Reasonably Well
16 Dec 19	57.6 kg	Poorly
15 Dec 19	57.5 kg	Reasonably Well
14 Dec 19	57.5 kg	Reasonably Well
13 Dec 19	57.9 kg	Reasonably Well
11 Dec 19	57.4 kg	Reasonably Well
10 Dec 19	57.4 kg	Poorly
25 Nov 19	56.6 kg	Reasonably Well
24 Nov 19	56.9 kg	Reasonably Well
23 Nov 19	57.2 kg	Reasonably Well
22 Nov 19	57.2 kg	Reasonably Well
19 Nov 19	57.2 kg	Reasonably Well
18 Nov 19	57.1 kg	Reasonably Well
17 Nov 19	57.1 kg	Reasonably Well
16 Nov 19	57.2 kg	Reasonably Well
15 Nov 19	57.2 kg	Reasonably Well
14 Nov 19	57.2 kg	Reasonably Well
11 Nov 19	57.2 kg	Reasonably Well
10 Nov 19	57.0 kg	Reasonably Well
08 Nov 19	56.9 kg	Reasonably Well
07 Nov 19	57.1 kg	Reasonably Well
06 Nov 19	57.1 kg	Reasonably Well
04 Nov 19	57.8 kg	Reasonably Well
03 Nov 19	57.6 kg	Poorly
28 Oct 19	57.1 kg	Reasonably Well
23 Oct 19	57.2 kg	Reasonably Well
21 Oct 19	57.6 kg	Reasonably Well
20 Oct 19	57.2 kg	Reasonably Well
19 Oct 19	57.2 kg	Reasonably Well
18 Oct 19	57.1 kg	Reasonably Well
16 Oct 19	56.7 kg	Reasonably Well
14 Oct 19	56.8 kg	Reasonably Well
12 Oct 19	57.2 kg	Reasonably Well
06 Oct 19	56.7 kg	Reasonably Well
23 Sep 19	57.2 kg	Reasonably Well
16 Sep 19	57.9 kg	Reasonably Well
02 Sep 19	57.9 kg	Poorly
19 Aug 19	56.8 kg	Reasonably Well
12 Aug 19	56.8 kg	Reasonably Well
29 Jul 19	56.2 kg	Reasonably Well
22 Jul 19	57.2 kg	Reasonably Well
15 Jul 19	57.0 kg	Reasonably Well
13 Jul 19	57.2 kg	Reasonably Well
11 Jul 19	58.1 kg	Reasonably Well
08 Jul 19	58.2 kg	Poorly
07 Jul 19	58.2 kg	Poorly
30 Jun 19	57.6 kg	Poorly
19 Jun 19	57.5 kg	Reasonably Well
17 Jun 19	57.7 kg	Poorly
07 Jun 19	57.0 kg	Reasonably Well
31 May 19	56.6 kg	Poorly
17 May 19	56.5 kg	Reasonably Well
15 May 19	56.8 kg	Reasonably Well
11 May 19	56.9 kg	Reasonably Well
10 May 19	57.5 kg	Reasonably Well
03 May 19	56.7 kg	Reasonably Well
01 May 19	56.9 kg	Reasonably Well
26 Apr 19	57.7 kg	Reasonably Well
24 Apr 19	57.6 kg	Reasonably Well
23 Apr 19	57.7 kg	Poorly
20 Apr 19	57.2 kg	Reasonably Well
12 Apr 19	57.3 kg	Reasonably Well
05 Apr 19	57.9 kg	Reasonably Well
01 Apr 19	58.7 kg	Reasonably Well
29 Mar 19	59.1 kg	Reasonably Well
21 Mar 19	58.5 kg	Reasonably Well
15 Mar 19	59.0 kg	Reasonably Well
12 Mar 19	59.4 kg	Reasonably Well
08 Mar 19	59.0 kg	Reasonably Well
02 Mar 19	59.1 kg	Reasonably Well
25 Feb 19	59.4 kg	Reasonably Well
24 Feb 19	59.4 kg	Reasonably Well
22 Feb 19	59.4 kg	Reasonably Well
21 Feb 19	59.4 kg	Reasonably Well
20 Feb 19	59.4 kg	Reasonably Well
19 Feb 19	59.4 kg	Reasonably Well
18 Feb 19	59.5 kg	Reasonably Well
04 Feb 19	61.1 kg	Reasonably Well
21 Jan 19	61.2 kg	Reasonably Well
07 Jan 19	61.7 kg	Reasonably Well
01 Jan 19	61.5 kg	Reasonably Well
21 Dec 18	61.3 kg	Reasonably Well
07 Dec 18	62.7 kg	Poorly
09 Nov 18	63.0 kg	Poorly
26 Oct 18	61.3 kg	Reasonably Well
12 Oct 18	63.3 kg	Poorly
28 Sep 18	61.7 kg	Reasonably Well
31 Aug 18	60.6 kg	Reasonably Well
03 Aug 18	61.1 kg	Poorly
06 Jul 18	60.3 kg	Poorly
21 Jun 18	60.1 kg	Reasonably Well
07 Jun 18	60.9 kg	Poorly
24 May 18	59.4 kg	Reasonably Well
29 Mar 18	59.7 kg	Reasonably Well
24 Feb 18	59.9 kg	Poorly
10 Feb 18	59.2 kg	Reasonably Well
13 Jan 18	60.0 kg	Poorly
30 Dec 17	59.5 kg	Reasonably Well
18 Nov 17	59.6 kg	Poorly
04 Nov 17	59.1 kg	Reasonably Well
02 Nov 17	59.2 kg	Poorly
30 Sep 17	59.4 kg	Poorly
19 Aug 17	58.2 kg	Poorly
04 Aug 17	57.8 kg	Reasonably Well
13 Jul 17	57.9 kg	Reasonably Well
01 Jul 17	58.5 kg	Reasonably Well
17 Jun 17	59.1 kg	Poorly
07 Jun 17	59.4 kg	Poorly
22 May 17	58.9 kg	Poorly
03 May 17	58.1 kg	Reasonably Well
02 May 17	58.3 kg	Reasonably Well
22 Apr 17	58.6 kg	Reasonably Well
08 Apr 17	58.6 kg	Poorly
25 Mar 17	58.5 kg	Reasonably Well
14 Mar 17	58.3 kg	Poorly
28 Feb 17	58.1 kg	Reasonably Well
26 Feb 17	58.2 kg	Reasonably Well
22 Feb 17	58.5 kg	Reasonably Well
17 Feb 17	58.9 kg	Reasonably Well
07 Feb 17	59.0 kg	Reasonably Well
04 Feb 17	59.2 kg	Reasonably Well
01 Feb 17	58.9 kg	Reasonably Well
25 Jan 17	59.2 kg	Reasonably Well
24 Jan 17	59.8 kg	Poorly
14 Jan 17	59.0 kg	Reasonably Well
12 Jan 17	59.1 kg	Reasonably Well
10 Jan 17	59.3 kg	Reasonably Well
09 Jan 17	59.5 kg	Poorly
03 Jan 17	59.1 kg	Reasonably Well
01 Jan 17	59.4 kg	Poorly
28 Dec 16	59.3 kg	Poorly
20 Dec 16	58.9 kg	Reasonably Well
19 Dec 16	59.0 kg	Reasonably Well
18 Dec 16	59.4 kg	Reasonably Well
13 Dec 16	58.4 kg	Reasonably Well
11 Dec 16	58.5 kg	Reasonably Well
09 Dec 16	59.0 kg	Reasonably Well
30 Nov 16	59.1 kg	Reasonably Well
29 Nov 16	59.1 kg	Reasonably Well
20 Nov 16	58.4 kg	Reasonably Well
18 Nov 16	58.6 kg	Reasonably Well
17 Nov 16	58.5 kg	Reasonably Well
14 Nov 16	58.9 kg	Reasonably Well
07 Nov 16	59.4 kg	Reasonably Well
03 Nov 16	59.3 kg	Reasonably Well
02 Nov 16	59.4 kg	Reasonably Well
31 Oct 16	59.5 kg	Reasonably Well
28 Oct 16	58.7 kg	Reasonably Well
26 Oct 16	59.2 kg	Reasonably Well
18 Oct 16	59.4 kg	Reasonably Well
15 Oct 16	59.4 kg	Reasonably Well
02 Oct 16	59.2 kg	Reasonably Well
01 Oct 16	59.4 kg	Reasonably Well
23 Sep 16	59.7 kg	Reasonably Well
21 Sep 16	59.9 kg	Reasonably Well
20 Sep 16	59.3 kg	Reasonably Well
18 Sep 16	60.0 kg	Reasonably Well
16 Sep 16	60.1 kg	Reasonably Well
12 Sep 16	60.7 kg	Reasonably Well
09 Sep 16	60.8 kg	Reasonably Well
04 Sep 16	60.6 kg	Reasonably Well
03 Sep 16	60.7 kg	Reasonably Well
02 Sep 16	60.7 kg	Reasonably Well
01 Sep 16	60.2 kg	Reasonably Well
31 Aug 16	60.6 kg	Reasonably Well
30 Aug 16	60.8 kg	Reasonably Well
26 Aug 16	61.0 kg	Reasonably Well
12 Aug 16	61.8 kg	Reasonably Well
29 Jul 16	62.7 kg	Reasonably Well
27 Jul 16	63.0 kg	Not Applicable

Date Started: 13 Jan 16

Date	Weight	How closely followed?	Goal weight: 55.8 kg Start Weight: 61.8 kg
15 Jun 16	62.3 kg	Poorly
06 Apr 16	60.9 kg	Reasonably Well
23 Mar 16	61.5 kg	Reasonably Well
24 Feb 16	61.6 kg	Poorly
10 Feb 16	61.5 kg	Poorly
27 Jan 16	61.8 kg	Poorly
13 Jan 16	61.8 kg	Not Applicable

Date Started: 17 Jun 15

Date	Weight	How closely followed?	Goal weight: 55.8 kg Start Weight: 60.9 kg
17 Jun 15	60.9 kg	Not Applicable

Date Started: 15 Sep 13

Date	Weight	How closely followed?	Goal weight: 55.8 kg Start Weight: 61.9 kg
28 Jan 15	58.6 kg	Reasonably Well
19 Nov 14	58.2 kg	Poorly
22 Oct 14	58.5 kg	Reasonably Well
07 Oct 14	58.6 kg	Reasonably Well
06 Sep 14	58.2 kg	Reasonably Well
19 Aug 14	58.5 kg	Reasonably Well
05 Aug 14	59.0 kg	Reasonably Well
24 Jul 14	59.1 kg	Poorly
25 Jun 14	57.6 kg	Reasonably Well
24 Jun 14	57.3 kg	Reasonably Well
17 Jun 14	58.8 kg	Reasonably Well
12 Jun 14	58.2 kg	Reasonably Well
11 Jun 14	58.4 kg	Reasonably Well
10 Jun 14	58.2 kg	Reasonably Well
09 Jun 14	58.6 kg	Reasonably Well
08 Jun 14	58.9 kg	Poorly
07 Jun 14	58.4 kg	Poorly
30 May 14	58.1 kg	Reasonably Well
28 May 14	59.0 kg	Reasonably Well
22 May 14	57.8 kg	Reasonably Well
20 May 14	57.6 kg	Reasonably Well
14 May 14	58.1 kg	Reasonably Well
09 May 14	58.3 kg	Reasonably Well
05 May 14	59.0 kg	Poorly
15 Apr 14	59.0 kg	Poorly
13 Apr 14	58.5 kg	Reasonably Well
10 Apr 14	58.7 kg	Poorly
09 Apr 14	58.5 kg	Reasonably Well
08 Apr 14	58.7 kg	Reasonably Well
07 Apr 14	59.2 kg	Reasonably Well
05 Apr 14	59.4 kg	Reasonably Well
03 Apr 14	59.0 kg	Reasonably Well
31 Mar 14	59.2 kg	Reasonably Well
29 Mar 14	58.7 kg	Reasonably Well
28 Mar 14	58.7 kg	Reasonably Well
27 Mar 14	59.4 kg	Reasonably Well
25 Mar 14	59.4 kg	Reasonably Well
24 Mar 14	59.6 kg	Reasonably Well
23 Mar 14	59.6 kg	Reasonably Well
22 Mar 14	59.4 kg	Reasonably Well
20 Mar 14	59.9 kg	Reasonably Well
17 Mar 14	60.3 kg	Reasonably Well
13 Mar 14	59.6 kg	Reasonably Well
12 Mar 14	60.1 kg	Reasonably Well
08 Mar 14	60.3 kg	Reasonably Well
04 Mar 14	60.6 kg	Reasonably Well
27 Feb 14	60.8 kg	Reasonably Well
13 Feb 14	61.0 kg	Reasonably Well
11 Feb 14	61.2 kg	Reasonably Well
10 Feb 14	60.8 kg	Reasonably Well
07 Feb 14	60.8 kg	Reasonably Well
06 Feb 14	61.0 kg	100%
05 Feb 14	61.2 kg	Poorly
23 Jan 14	60.8 kg	Poorly
12 Dec 13	60.1 kg	Reasonably Well
04 Dec 13	61.0 kg	Poorly
18 Nov 13	59.4 kg	Poorly
17 Nov 13	59.2 kg	Reasonably Well
16 Nov 13	59.4 kg	Reasonably Well
14 Nov 13	59.6 kg	Reasonably Well
12 Nov 13	60.3 kg	Reasonably Well
10 Nov 13	60.1 kg	Reasonably Well
09 Nov 13	60.1 kg	Reasonably Well
08 Nov 13	60.3 kg	Reasonably Well
07 Nov 13	60.1 kg	Reasonably Well
05 Nov 13	60.3 kg	Reasonably Well
04 Nov 13	60.8 kg	Reasonably Well
03 Nov 13	60.6 kg	Reasonably Well
02 Nov 13	61.0 kg	Reasonably Well
31 Oct 13	60.1 kg	Reasonably Well
30 Oct 13	60.6 kg	Reasonably Well
29 Oct 13	61.2 kg	Reasonably Well
21 Oct 13	59.6 kg	Reasonably Well
20 Oct 13	59.9 kg	Reasonably Well
19 Oct 13	59.9 kg	Reasonably Well
18 Oct 13	60.3 kg	Reasonably Well
17 Oct 13	60.6 kg	Reasonably Well
16 Oct 13	61.0 kg	Reasonably Well
10 Oct 13	60.3 kg	Reasonably Well
09 Oct 13	60.6 kg	Reasonably Well
04 Oct 13	60.3 kg	Reasonably Well
03 Oct 13	60.3 kg	Reasonably Well
02 Oct 13	60.6 kg	Reasonably Well
25 Sep 13	61.0 kg	Reasonably Well
24 Sep 13	61.0 kg	Reasonably Well
23 Sep 13	61.2 kg	Reasonably Well
22 Sep 13	61.0 kg	Reasonably Well
21 Sep 13	61.2 kg	Reasonably Well
20 Sep 13	61.0 kg	Reasonably Well
19 Sep 13	61.2 kg	Reasonably Well
18 Sep 13	61.5 kg	Reasonably Well
17 Sep 13	61.7 kg	Reasonably Well
15 Sep 13	61.9 kg	Not Applicable

Date Started: 09 Jan 13

Date	Weight	How closely followed?	Goal weight: 55.8 kg Start Weight: 62.6 kg
28 Apr 13	62.6 kg	Poorly
27 Jan 13	61.2 kg	Reasonably Well
26 Jan 13	61.5 kg	Reasonably Well
25 Jan 13	61.7 kg	Reasonably Well
23 Jan 13	62.6 kg	Poorly
09 Jan 13	62.6 kg	Not Applicable