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Back on track. Exercising, meditating, rethinking my priorities. I want to be able to get off my cholesterol medicine. I can do it if I lose the weight. How simple! Live clean, your body rewards you.
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61.2 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2014:
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1132 kcal
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Fat: 75.57g | Prot: 42.68g | Carbs: 71.68g.
Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: Butter, Beef Steak, Scrambled Egg. Dinner: Blue Bell Fudge Bars, Spinach Salad. more...
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1991 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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