Weigh In record (no journal entry) for 10 November 2013
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60.1 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1184 kcal
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Fat: 41.28g | Prot: 50.42g | Carbs: 159.00g.
Breakfast: Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), Gala Apples. Lunch: Amy's Indian Palak Paneer, Publix Blueberry Mini Muffins. Dinner: 1% Fat Milk, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. more...
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steady weight
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metamora's Weight History
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