metamora's Journal, 07 Apr 14

metamora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2014

59.2 kg Lost so far: 2.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

1579 kcal

Fat: 66.77g | Prot: 58.64g | Carbs: 163.95g. Breakfast: 2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Lay's Classic Potato Chips (40g), Boneheads Asian Slaw, Corn Tortilla, Chicken Leg (Skin Eaten). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Maggiano's Bowtie Aglio. Snacks/Other: Dove Rich Dark Chocolate. more...

1753 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

metamora's Weight History

View Complete History

metamora's Journal, 07 Apr 14

Submit a Comment

metamora's Weight History