metamora's Journal, 18 Oct 19

metamora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2019

57.1 kg Lost so far: 6.0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1656 kcal

Fat: 64.08g | Prot: 53.77g | Carbs: 180.36g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Silk Pure Almond Milk - Original, Coffee. Lunch: Chick-fil-A Chocolate Milkshake (Small), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (6 Count). Dinner: Mediterranean Chopped Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Ice Cream Sandwich. more...

1824 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

metamora's Weight History

View Complete History

metamora's Journal, 18 Oct 19

Submit a Comment

metamora's Weight History