Date Started: 23 Feb 20

Date	Weight	How closely followed?	Goal weight: 71.7 kg Start Weight: 76.7 kg
03 Apr 24	76.2 kg	Poorly
13 Mar 24	74.7 kg	Reasonably Well
12 Mar 24	74.9 kg	Reasonably Well
10 Mar 24	75.7 kg	100%
09 Mar 24	76.4 kg	Poorly
26 Feb 24	74.7 kg	Reasonably Well
23 Feb 24	74.9 kg	100%
22 Feb 24	74.8 kg	100%
21 Feb 24	75.4 kg	Reasonably Well
20 Feb 24	75.7 kg	Reasonably Well
19 Feb 24	76.1 kg	100%
18 Feb 24	76.5 kg	100%
17 Feb 24	76.7 kg	100%
16 Feb 24	76.7 kg	100%
15 Feb 24	77.4 kg	100%
14 Feb 24	78.2 kg	Poorly
29 Dec 23	76.7 kg	Poorly
09 Jul 23	75.2 kg	Reasonably Well
06 Jul 23	75.6 kg	Reasonably Well
05 Jul 23	75.8 kg	Reasonably Well
29 Jun 23	76.5 kg	Reasonably Well
27 Jun 23	76.8 kg	Reasonably Well
25 Apr 23	76.7 kg	Reasonably Well
13 Apr 23	77.5 kg	Reasonably Well
21 Mar 23	77.6 kg	Poorly
15 Jan 23	75.9 kg	Reasonably Well
14 Jan 23	76.2 kg	100%
13 Jan 23	76.3 kg	100%
12 Jan 23	76.1 kg	100%
11 Jan 23	76.4 kg	100%
10 Jan 23	76.6 kg	100%
09 Jan 23	76.8 kg	100%
08 Jan 23	77.7 kg	100%
07 Jan 23	77.8 kg	Poorly
15 Oct 22	77.0 kg	100%
14 Oct 22	77.2 kg	Poorly
26 Jun 22	75.7 kg	Reasonably Well
25 Jun 22	75.8 kg	Reasonably Well
24 Jun 22	76.2 kg	Reasonably Well
22 Jun 22	76.3 kg	Reasonably Well
21 Jun 22	76.9 kg	Reasonably Well
20 Jun 22	77.3 kg	Poorly
24 Jan 22	76.2 kg	Reasonably Well
18 Aug 21	76.7 kg	Poorly
30 Dec 20	74.4 kg	Reasonably Well
13 Oct 20	75.7 kg	Reasonably Well
14 Sep 20	78.9 kg	Poorly
02 Aug 20	77.8 kg	Poorly
10 Mar 20	75.9 kg	Reasonably Well
08 Mar 20	76.3 kg	Reasonably Well
03 Mar 20	76.7 kg	Reasonably Well
01 Mar 20	77.6 kg	Reasonably Well
28 Feb 20	78.0 kg	Reasonably Well
25 Feb 20	78.5 kg	Reasonably Well
23 Feb 20	76.7 kg	Not Applicable

Date Started: 20 Apr 19

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 79.4 kg
08 Nov 19	79.2 kg	Reasonably Well
07 Nov 19	79.5 kg	Reasonably Well
05 Nov 19	80.3 kg	Poorly
20 Apr 19	79.4 kg	Not Applicable

Date Started: 15 Sep 15

Date	Weight	How closely followed?	Goal weight: 76.7 kg Start Weight: 78.5 kg
07 Mar 19	79.5 kg	Reasonably Well
05 Mar 19	80.4 kg	Poorly
08 Oct 18	79.7 kg	100%
05 Oct 18	80.3 kg	Poorly
01 Nov 17	73.6 kg	Reasonably Well
31 Oct 17	74.5 kg	Reasonably Well
27 Oct 17	74.2 kg	Reasonably Well
25 Oct 17	74.7 kg	100%
23 Oct 17	75.0 kg	Reasonably Well
22 Oct 17	75.1 kg	100%
18 Oct 17	75.6 kg	Reasonably Well
17 Oct 17	75.8 kg	100%
16 Oct 17	76.3 kg	100%
24 Jul 17	77.4 kg	Poorly
10 Apr 17	76.6 kg	Reasonably Well
13 Feb 17	76.5 kg	Reasonably Well
07 Nov 16	74.3 kg	Reasonably Well
01 Nov 16	75.2 kg	Reasonably Well
31 Oct 16	75.6 kg	Reasonably Well
20 Oct 16	75.9 kg	Reasonably Well
19 Oct 16	76.5 kg	Reasonably Well
18 Oct 16	76.7 kg	Reasonably Well
17 Oct 16	77.4 kg	Reasonably Well
06 Apr 16	78.2 kg	Poorly
03 Dec 15	75.3 kg	Reasonably Well
30 Nov 15	75.8 kg	100%
18 Nov 15	77.0 kg	Reasonably Well
16 Nov 15	77.5 kg	Reasonably Well
19 Sep 15	77.2 kg	Reasonably Well
17 Sep 15	78.0 kg	Reasonably Well
15 Sep 15	78.5 kg	Not Applicable

Date Started: 22 Jul 14

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 77.1 kg
14 Sep 15	78.7 kg	Poorly
03 Aug 15	78.6 kg	Poorly
07 Apr 15	77.0 kg	Reasonably Well
02 Apr 15	77.2 kg	Reasonably Well
21 Mar 15	77.5 kg	Reasonably Well
14 Mar 15	77.6 kg	Reasonably Well
07 Mar 15	78.1 kg	Reasonably Well
06 Feb 15	79.0 kg	Reasonably Well
05 Jan 15	80.7 kg	Poorly
29 Oct 14	79.7 kg	Reasonably Well
28 Oct 14	80.0 kg	Reasonably Well
27 Oct 14	80.6 kg	Reasonably Well
06 Oct 14	80.7 kg	Poorly
24 Jul 14	77.5 kg	100%
23 Jul 14	77.4 kg	100%
22 Jul 14	77.1 kg	Not Applicable

Date Started: 17 Jul 14

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 79.3 kg
21 Jul 14	77.7 kg	Reasonably Well
20 Jul 14	77.7 kg	100%
19 Jul 14	78.0 kg	100%
18 Jul 14	78.7 kg	100%
17 Jul 14	79.3 kg	Not Applicable

Date Started: 09 Sep 13

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 79.3 kg
17 Jul 14	79.3 kg	100%
16 Jul 14	79.9 kg	Poorly
24 Mar 14	77.8 kg	Reasonably Well
22 Jan 14	78.3 kg	Reasonably Well
11 Jan 14	78.7 kg	Reasonably Well
10 Jan 14	79.1 kg	100%
16 Dec 13	79.3 kg	Reasonably Well
23 Sep 13	76.7 kg	Reasonably Well
21 Sep 13	76.7 kg	Reasonably Well
13 Sep 13	77.1 kg	Reasonably Well
12 Sep 13	77.3 kg	Reasonably Well
09 Sep 13	79.3 kg	Not Applicable

Date Started: 11 Jan 11

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 74.4 kg
09 Sep 13	77.9 kg	Reasonably Well
05 Sep 13	78.4 kg	Reasonably Well
04 Sep 13	78.6 kg	Reasonably Well
29 Aug 13	78.7 kg	Poorly
16 Jul 13	77.4 kg	Reasonably Well
14 May 13	78.9 kg	Reasonably Well
10 Jan 13	76.9 kg	Reasonably Well
09 Jan 13	77.1 kg	Reasonably Well
08 Jan 13	77.4 kg	Reasonably Well
05 Jan 13	78.1 kg	Reasonably Well
14 Nov 12	76.4 kg	Reasonably Well
12 Nov 12	77.4 kg	Poorly
19 Jul 12	74.8 kg	Reasonably Well
09 Jul 12	75.1 kg	Reasonably Well
05 Jul 12	76.2 kg	Reasonably Well
03 Jul 12	76.4 kg	Reasonably Well
02 Jul 12	77.4 kg	Poorly
28 Jun 12	76.7 kg	Reasonably Well
27 Jun 12	77.2 kg	100%
26 Jun 12	77.6 kg	Reasonably Well
25 Jun 12	77.9 kg	Reasonably Well
12 Jun 12	78.1 kg	Reasonably Well
11 Jun 12	78.8 kg	Reasonably Well
06 Jun 12	78.9 kg	Reasonably Well
02 Feb 12	77.1 kg	Reasonably Well
01 Feb 12	77.7 kg	Reasonably Well
27 Jan 12	77.7 kg	Reasonably Well
26 Jan 12	78.4 kg	Reasonably Well
16 Dec 11	77.2 kg	Reasonably Well
15 Dec 11	77.8 kg	Reasonably Well
14 Dec 11	78.3 kg	Poorly
09 Nov 11	75.9 kg	Reasonably Well
02 Nov 11	76.2 kg	Poorly
26 Oct 11	76.1 kg	Reasonably Well
23 Oct 11	76.7 kg	100%
22 Oct 11	77.5 kg	Reasonably Well
20 Oct 11	78.3 kg	Poorly
19 Oct 11	76.7 kg	Reasonably Well
11 Aug 11	74.1 kg	Reasonably Well
09 Aug 11	75.1 kg	Reasonably Well
13 Jun 11	73.2 kg	Reasonably Well
28 Apr 11	70.7 kg	Reasonably Well
18 Apr 11	72.7 kg	Reasonably Well
25 Mar 11	70.5 kg	Reasonably Well
24 Mar 11	70.8 kg	Reasonably Well
23 Mar 11	71.0 kg	Reasonably Well
21 Mar 11	71.5 kg	Reasonably Well
14 Feb 11	71.8 kg	Reasonably Well
13 Feb 11	72.5 kg	Reasonably Well
11 Feb 11	72.8 kg	Reasonably Well
10 Feb 11	72.8 kg	Reasonably Well
09 Feb 11	72.9 kg	Reasonably Well
08 Feb 11	73.2 kg	Reasonably Well
01 Feb 11	73.4 kg	Reasonably Well
31 Jan 11	73.8 kg	Reasonably Well
23 Jan 11	73.2 kg	100%
19 Jan 11	73.8 kg	100%
18 Jan 11	73.9 kg	100%
17 Jan 11	74.0 kg	Reasonably Well
11 Jan 11	74.4 kg	Not Applicable