Weigh In record (no journal entry) for 09 March 2024
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76.4 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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346 kcal
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Fat: 26.68g | Prot: 19.24g | Carbs: 6.19g.
Breakfast: Roma Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Heavy Cream, Pork Sausage Patty or Link, Dr. Pepper Diet Dr Pepper (16 oz). Lunch: Braum's Grilled Chicken Salad. more...
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Gaining 1.0 kg a Week
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BluRaven's Weight History
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