BluRaven - Member

BluRaven

Joined January 2011

Posts

203

Following

Followers

Weight History

Start Weight

76.7 kg

Lost so far: 0.5 kg

Current Weight

76.2 kg
Performance: Gaining 0.5 kg a Week

Goal weight

71.7 kg

Still to go: 4.5 kg

BluRaven's Weight History

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 93kcal | Fat: 8.74g | Carbs: 1.51g | Prot: 2.62g

These delicious stuffed mushrooms are also great refrigerated or reheated.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

View Complete Cook Book

	Keto Friendly Vanilla Yogurt
	Diet Dr Pepper (16 oz)
	Standing
	Walking (slow) - 2/mph
	Sitting