Weigh In record (no journal entry) for 18 January 2011
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2011:
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1782 kcal
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Fat: 114.96g | Prot: 146.46g | Carbs: 35.28g.
Breakfast: MIM. Lunch: atkins vanilla shake, cheddar cheese, jennie-o quarter pound burger, hidden valley ranch dressing, lettuce raw. Dinner: hidden valley ranch dressing, broccoli, cauliflower raw, chuck roast. Snacks/Other: whipped cream, splenda, laughing cow cheese, celery. more...
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Losing 0.6 kg a Week
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BluRaven's Weight History
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