Weigh In record (no journal entry) for 11 January 2014
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78.7 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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439 kcal
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Fat: 8.50g | Prot: 10.69g | Carbs: 83.10g.
Breakfast: Bananas, General Mills Total Whole Grain Cereal, Splenda No Calorie Sweetener, 7UP Diet 7UP, 2% Fat Milk. Lunch: Stouffer's Simple Dishes Harvest Apples. more...
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Losing 2.5 kg a Week
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BluRaven's Weight History
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