BluRaven's Journal, 29 Aug 13

Weight is up, but that's okay. I started a wellness program yesterday, and will join another one today - they'll compliment each other and I'll get personalized coaching from both a nutritionist and an exercise coach. Best thing is - they're FREE!

I've always done well on the Atkins diet, but I just can't seem to stick with it for any length of time. Hopefully with some encouragement and being part of a program and team I can really make a permanent change this time. I'm tired of my nice clothes not fitting.

78.7 kg Lost so far: 0 kg.    Still to go: 10.6 kg.    Diet followed: Poorly.

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844 kcal

Fat: 45.50g | Prot: 33.74g | Carbs: 22.65g.   Breakfast: Oranges, Coffee, Heavy Cream, Splenda No Calorie Sweetener, Dr. Pepper Diet Dr. Pepper, Pork Sausage Patty or Link. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Whiskey. more...

1957 kcal

Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...