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Still no weight loss !
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57.9 kg
Lost so far: 14.2 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1266 kcal
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Fat: 41.03g | Prot: 70.39g | Carbs: 153.91g.
Breakfast: Trader Joe's Frozen Mango Chunks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MuscleTech 100% Premium Whey Protein Plus, Trader Joe's Chia Seeds. Lunch: MuscleTech 100% Premium Whey Protein Plus, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Vanilla Milk, Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: Kraft Blue Cheese Crumbles, Italian Salad Dressing, Land O'Lakes Salted Butter, Italian Bread, Great Value Romaine Lettuce, Lasagna with Meat. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl. more...
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1569 kcal
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Exercise:
Sitting - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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steady weight
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Nancilaw's Weight History
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